From the comfort of home, join me for a special evening class to open ourselves to new beginnings and what 2023 will bring.

Our heartfelt intentions and promises are very important but the "fertile soil" of our mind and heart needs to be nourished and tended to so these intentions can grow and flourish. So this class is all about clarity, focus, pruning away of letting go of what no longer is for our higher good.

EXPLORE new beginnings through:

Gentle embodied yoga to deeply release physical and energetic tension, sluggishness or stress. Gentle flowing movement to cleanse, clear and ground.
Simple meditation practices to clear and steady the mind.
Yoga Nidra "yogic sleep" for deep rest and clarity.
Setting Mindful Intentions & Reflection.
Let go of "what is full and fill what is empty"
This will be a magical evening of connection, inner listening, dreaming and a visualizing in a fun light hearted way!


SUITABLE FOR ALL! No experience is required.

PLEASE NOTE: Not suitable when pregnant as strongly advised to attend a tailored pregnancy yoga class.


BONUS:
Class Recording available for 14 days.

WHAT YOU NEED:
* A yoga mat.
* A small blanket
* A large blanket, cushion
* A yoga block (though not essential).
* Anything else that will make you more comfortable.
* Wear comfortable clothing and layer up for the guided relaxation at the end of class.


ONLINE CLASSES:
* Make sure you fully charged your device. Give yourself time to check internet connections prior to class to make sure that all is working ok.
* Please ensure that your settings are muted during the class!
* Class will be open 15 mins prior to start time if you wish to check in and say hello! If you wish, light a candle and make your space as comfortable as possible. Maybe play some gentle backround music from another device if you wish.

PLEASE NOTE:
Upon booking this class, you are agreeing to our full booking policy.
All new students to Yoga Essence are required to complete a Registration Form PRIOR to attending your first class. Please consult your medical practitioner prior to practicing yoga and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort and ease. It is the student's utmost responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please be aware that yoga is not a substitute for medical attention, examination, diagnosis or treatment.