Awaken your life and inner potential through the transformative practices of meditation and deep guided yoga nidra relaxations.

Through this 4 week course, join me live every week to connect with yourself and others in this brand new bespoke course that is designed for YOU!

I understand that caring for others needs can take priority. This can be a challenge to take care of our own needs.

But this weekly class will offer you a supportive space for connection to a community and practices to replenish body, heart and Soul. These classes are a fantastic way to still prioritise your own wellbeing if you find it a challenge to attend regular in-person classes or community.

These classes are held weekly online and a recording will be offered for 7 days for you to enjoy if you cannot attend with us live online.

Students are very welcome to attend all of the live class or part of on any given week. You can enjoy the replay in your own time to catch up or listen and enjoy any part again.

The classes are designed to offer you a space to connect with a like minded community while facilitating you a space to deeply resource yourself to bring once again a lightness in heart, mind and spirit.

WHAT'S INCLUDED?
A weekly teaching or theme.
Simple meditation practices.
Stress reducing techniques.
A space for intentions & reflection for the week ahead.
Distant Group Energy Healing through meditations.
Yoga Nidra Guided Relaxation to end.
You will have the recording of each class for 7 days to enjoy as you wish.


WHY TAKE THESE CLASSES?
You are craving some personal time for yourself.
Help to reduce stress and ease anxiety.
Help you see the world through the lens of a more rested self.
Gain more clarity in your life.
Improve sleep & slow down.
Ease physical and emotional tension.
Learn techniques to meet each moment with more ease.
Discover how to recognise stress before it takes over.
Learn to live more authentically and be YOU.
Become kinder to yourself, more accepting.
Connect with your own inner peace and harmony - how to keep this going.
Become part of a beautiful and warm community.

If you find it hard to commit to regular scheduled classes, these classes are perfect!

Suitable for everyone and no experience of meditation is needed.

Are you ready take a transformative step into your life?

We are waiting to welcome you in!