Monday Yoga (In - Person) | Autumn
28 September 2026 •
20:00 - 21:15
North Kildare Educate Together, Clane Road, Celbridge, Co Kildare, W23 HFX0
Sonya Harnett
Hello , I'm Sonya and I would like to welcome you our hub of wellbeing offering yoga, meditation, sound healing therapy, retreats & events. Workplace wellness events.
Description
Our yoga classes are taught from an embodied and gentle approach. It is a style based on gentle somatic yoga embodying a hatha yoga path that is interwoven with the healing world of somatic movement. It's a wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.
The classes are held in a way that invites the student to experience yoga movements in their own body to open, lengthen, build resilience and balance. Yoga will also help increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.
These class are also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements if you wish.
Our classes will give you the opportunity to take a yoga class which is designed to help you understand how the body moves and develop your own felt sense of experience for your practice. We explore breathing practices to enhance your health and learn to cultivate the practice of relaxation techniques.
The fundamental teachings are always from a place of what the movement feels like rather that what it should look like. This can really shift the relationship we may have with ourselves in our daily living.
As always, the part many of us love, we end each class with a deep and restful guided relaxation known as 'Yoga Nidra' to send you into your day with clarity or to a restful evenings sleep!
These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.
NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.
BOOKING OPTIONS:
IN-PERSON:
€150 for 8wks (a weekly class & weekly recording available if you miss your class)
CLASS RECORDINGS:
All students will automatically have virtual access to recording for 7 days. A great resource if you unable to attend your in-person class if you have family or work committments.
ONLINE LIVE CLASSES:
* PLEASE BOOK THE ONLINE CLASS ATTENDANCE OPTION *
IN-PERSON CLASSES:
Please arrive at least 5 minutes prior to your class as due to security of the building, late arrivals cannot be admitted. Credit or refunds cannot be offered unfortunately for late arrivals.
WHAT YOU NEED TO BRING:
* A yoga mat.
* A small blanket
* A large blanket, cushion
* A yoga block (though not essential).
* Bed Pillow can be really nice to place behind knees when in guided relaxation.
* Anything else that will make you more comfortable.
* Wear comfortable clothing and layer up for the guided relaxation at the end of class.
* Bottle of water to hydrate.
Please note that spare equipment will not be available so please remember to bring what you need!
CANCELLATION POLICY - ALL CLASSES:
Cancellation window is 48 hours OUTSIDE this window. If cancelling within this window, no credit or refunds. We appreciate your understanding.
PLEASE NOTE:
Upon booking this class, you are agreeing to our full booking policy.
All NEW students to Yoga Essence are required to complete a Registration Form PRIOR to attending your first class.
