NEW CONTENT: A soothing and gentle practice to unwind after a busy day to take you into your evening with clarity and lightness in the heart.

This is also a perfect practice to use if you need a more gentle supportive movement anytime.

Suitable for everyone. Please adapt any of these movements to meet your own level of comfort.

PROPS:
A yoga mat and small folded blanket or cushion.

PLEASE NOTE:
Please consult your Medical Practitioner prior to practicing yoga and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort. It is the student's responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please note that yoga is not a substitute for medical attention, examination, diagnosis or treatment. This class is not suitable during pregnancy as we recommend a tailored pregnancy yoga practice.