Dynamic Vinyasa - Move, Stretch & Sweat
28 October 2026 •
18:30 - 19:30
Yoga for Mortals, 11 Ashleigh Drive, SS91AD
Laura Insole
With almost 20 years of personal practice and over 500 hours of yoga teacher trainings, our yoga teacher brings a wealth of knowledge, experience, and a calm, welcoming approach to every class.
Having studied a variety of yoga styles, she has completed specialist Yin Yoga Teacher Training with Yoga Medicine®, bringing a well-rounded and considered approach to every class.
Her yoga journey has taken her around the world. She has taught extensively in Thailand, leading classes in Bangkok and at the Shiva Yoga Ashram in Phetchaburi, where she mentored trainee teachers on a 200-hour yoga teacher training programme.
Having recently returned to Leigh-on-Sea after several years living in Thailand, she is delighted to share her experience with the local community. Her classes offer a welcoming space to build strength, improve mobility, and cultivate greater balance through mindful movement and breath.
Description
A strong, dynamic Vinyasa practice that gives you the chance to move, stretch and sweat while building strength, mobility and balance.
Each week we return to a familiar sequence, giving you the opportunity to become more confident in your practice and notice how you develop over time. As you progress, you’ll explore different variations, transitions and optional challenges, with opportunities to work towards arm balances and inversions.
Expect a mindful, energising practice that brings together breath, movement, strength and mobility.
Each week we return to a familiar sequence, giving you the opportunity to become more confident in your practice and notice how you develop over time. As you progress, you’ll explore different variations, transitions and optional challenges, with opportunities to work towards arm balances and inversions.
Expect a mindful, energising practice that brings together breath, movement, strength and mobility.