Restorative & Yoga Nidra
9 December 2021 •
20:00 - 21:15
Yoga Hemsedal/Skogstad Hotell, Ground Floor shala
Tine S. Østby
Description
Restorative yoga is all about complete and utter relaxation. We use props to support our body while we rest ending the class with a guided 25 minute meditation. This class is suitable for beginners and all levels.