Start: 13th January
Time: 19:30–20:45
Level: All levels welcome

Recovery Yoga is a mobility-focused class designed to help your body move better, feel lighter, and recover from daily life, training, and outdoor activities.

Through controlled, functional movements, gentle strength, and mindful stretching, we work on increasing joint mobility and releasing tension in common problem areas such as shoulders, neck, back, hips, and legs. The pace is calm and steady, with plenty of options to adjust intensity and range of motion.

This is not a passive stretching class, but an active recovery practice that supports circulation, reduces stiffness, and helps your body reset. Each session finishes with a short relaxation to integrate the work and support recovery.

Suitable for all levels — especially beneficial if you feel stiff, sore, or want to move with more ease and resilience.