This class offers a calm and well-rounded introduction to yoga at Yoga Hemsedal.
A perfect place to start if you’re curious about yoga or want to experience our teaching style before joining a course.

We begin by grounding in the body and breath, then move through gentle Sun Salutations or variations to warm up. You’ll explore classic yoga poses one by one, with a focus on **strength, mobility, and mindful stretching**, and with small pauses to feel, adjust, and build awareness.

The class ends with a short, calming relaxation, allowing the body and mind to settle.

Suitable for **all levels**, especially beginners, but also a lovely reset for more experienced yogis.
A great way to move, breathe, and get a feel for yoga in a supportive and relaxed setting.