Join A flow class based on the primary series. Every week we will focus on a different skill required to improve your practice.

Dynamic yoga is a hard class best for those who have some yoga experience from before. You will build strength, break a sweat and be sore the next day! A fabulous class which we highly recommend you try.

60 Minutes of recovery bliss to help you reset your body and mind.

Give yourself a great start of the day with this feel good yoga class! After this class you will feel energized, centered and calm and empowered for the rest of the day. - all levels - suitable for beginners

Yin yoga is a slow practice where we hold poses for anything between 3 to five minutes with focus on our connective tissue, calming the mind, accepting and relaxing. This class is a deep muscle, connective tissue & mind massage. We use props, bolster, blankets, blocks and belts. If you have your own please bring them otherwise you are welcome to borrow from us.

Power yoga is a hard class best for those who have some yoga experience from before. You will build strength, break and sweat and be sore the next day! A fabulous class which we highly recommend you try.

Vi starter med en rolig oppvarming, etterfulgt av restorative stillinger. Vi avslutter med ca 30 min Yoga Nidra.
Målet med denne timen er avspenning og hvile, både fysisk og mentalt, slik at du får påfyll av god og rolig energi til hverdagen.

Rebecca leder dere gjennom mest av den Primary Serie av Ashtanga Yoga. Denne time passer best til de som har litt erfaring innen yoga.

A yoga shred inspired class that combines yoga and HIIT training!
This is a fun and intensive class, focusing on strengthening and activating the fast twitch muscle fibers, which lift, tones, strengthens and tightens your body. This is great for your cardio health and to burn calories and fat.

HIIT means High Intensity Interval Training. We warm up with yoga, classic sun salutations and a short vinyasa before we go into to the HIIT session. We are doing two different yoga inspired HIIT exercises, each exercise takes about 4 minutes, with 8 rounds á 20 sec activity and 10 sec pause in between.
After the HIIT we cool down with yoga and end the class with a lovely relaxation.
You will get your heart rate and sweat up in this class.
The class is suitable for both beginners and intermediates.

Rebecca will lead you through the Primary Series or most of the Primary Series demonstrating where necessary. This class is best suited to those who have some experience practicing Ashtanga Yoga.