Join Lindsay for this classic Vinyasa Yoga class suitable for all levels.

This class starts with a soft warm up before going deep into the neck and shoulders to relieve tension.

75 minutes of breathing and moving to wake up the body and mind. This class is suitable for all levels.

Join Rebecca for 75 minutes of flowing through most of the Primary Series. All levels are welcome, even beginners as Rebecca will show modifications for those who are new. This is a great opportunity to experience the Ashtanga yoga magic.

Lindsay is sick so Rebecca will teach this class today.
This is a 60 min slow class focusing on relieving areas of tension in the body. Starting with a soft warm up and then going deep into the stretches.
Monday evenings is neck & shoulders and Friday mornings is lower back and hips. This class is suitable for all levels and ages.