Power yoga is a hard class best for those who have some yoga experience from before. You will build strength, break and sweat and be sore the next day! A fabulous class which we highly recommend you try.

Join this class and give your tense areas a little extra release.
This class focus on releasing tension in typical stressed areas such as shoulder, neck, back and hips.

Latest sign up before 22.00 the day before for the class to go.
Give yourself the best start of the day, with some easy yoga to wake up the body and mind!

We meet on Zoom, so you can just roll from bed to mat and enjoy some movements and breathing, before you head out for the day.
The class is suitable for every level.
P.S. You will receive an e-mail 30 minutes before the class starts with link to the Zoom class.

In this class you get a little bit of everything yoga has to offer.

We start by connecting with the body and breath, then doing classic sun salutation or a variation to warm up, different poses one by one to strengthen, stretch and mobilize, and ending with a relaxation. There are small pauses in between and time to explore the asanas/poses. A great class for beginners, and for intermediate yogis to touch base.

This is a classic Yin class focusing on deep stretching ad breathing. We hold poses for up to 5 minutes to reach deeper into the body and mind. Suitable for all levels.

Power yoga is a hard class best for those who have some yoga experience from before. You will build strength, break and sweat and be sore the next day! A fabulous class which we highly recommend you try.

Enjoy some easy and slow yoga to release tension in the body and invite calmness into the mind. An easy class suitable for all levels.

Latest sign up before 22.00 the day before for the class to go.
Give yourself the best start of the day, with some easy yoga to wake up the body and mind!

We meet on Zoom, so you can just roll from bed to mat and enjoy some movements and breathing, before you head out for the day.
The class is suitable for every level.
P.S. You will receive an e-mail 30 minutes before the class starts with link to the Zoom class.

Connect with your body and breath, and work on your focus and balance.
If you feel scattered in your mind and sometimes out of balance, either physical or mentally, this is a great opportunity to reconnect with yourself and to feel more grounded and less stressed.

This class is all about embracing stillness and comfort to combat stress and invite relaxation into the body and mind. The class ends with a guided Yoga Nidra meditation. This class is suitable for all levels. Please bring your own blanket, small towel and props if you have.

Start your Saturday with 60 mins of easy going, feel good yoga followed by a delicious brunch at beautiful Fyri.

This class is designed to suit all levels and will focus on breath, mobility, strength and stretching.

Please book your spot directly with Fyri on their WhatsOn page.

This class is free to join for Fyri hotel guests, and Yoga Hemsedal members with a membership.

Prices for outside guests:
- NOK 340,- yoga & brunch
- NOK 220,- drop-in just yoga & smoothie.
You pay for the class at the Fyri reception before class.

To secure your spot, please book this class in advance direct with Fyri (both hotel guests, members and others):