Power yoga is a challenging class for those who have some yoga experience from before. You will build strength, break a sweat and be sore the next day! A fabulous class which we highly recommend you try.

Join this class and give your tense areas a little extra release.
This class focus on releasing tension in typical stressed areas such as shoulder, neck, back and hips.

This is a classic Yin class focusing on deep stretching ad breathing. We hold poses for up to 5 minutes to reach deeper into the body and mind. Suitable for all levels.

Connect with your body and breath in a mindful way.

If you feel scattered in your mind and sometimes out of balance, either physical or mentally, this is a great opportunity to reconnect with yourself and to feel more grounded and less stressed, returning back to the here and now.

This class is suitable for all levels, with a slow tempo and mindful movements and breathing.

This class is all about embracing stillness and comfort to combat stress and invite relaxation into the body and mind.

We stay in comfortable positions for several minutes, using props and blankets to support the body. This way the body can more easily completely relax and find stillness.

The class ends with a guided Yoga Nidra meditation. This class is suitable for all levels. Please bring your own blanket, small towel and props if you have.

A great class to relieve stress and burnout.

P.S. Dress warm and comfortable.