This is a classic Yin class focusing on deep stretching ad breathing. We hold poses for up to 5 minutes to reach deeper into the body and mind. Suitable for all levels.

Power yoga is a class where you will get the opportunity to challenge yourself. You will build strength, break a sweat and be sore the next day! Some yoga experience is beneficial when you join this class.

Join this class and give your tense areas a little extra release.
This class focus on releasing tension in typical stressed areas such as shoulder, neck, back and hips.

In this class you get a little bit of everything yoga has to offer.

We start by connecting with the body and breath, then doing classic sun salutation or a variation to warm up, different poses one by one to strengthen, stretch and mobilize, and ending with a relaxation. There are small pauses in between and time to explore the asanas/poses. A great class for beginners, and for intermediate yogis to touch base.

Start your Saturday with 60 mins of easy going, feel good yoga followed by a delicious brunch at beautiful Fyri!

This class is designed to suit all levels and will focus on breath, mobility, strength and stretching.

Please book your spot directly with Fyri on their WhatsOn page.

This class is free to join for Fyri hotel guests, and Yoga Hemsedal members with a membership.

Prices for outside guests:
- NOK 340,- yoga & brunch
- NOK 220,- drop-in just yoga & smoothie.
You pay for the class at the Fyri reception.

To secure your spot, please book this class in advance direct with Fyri (both hotel guests, members and others):