Power yoga is a class where you will get the opportunity to challenge yourself. You will build strength, break a sweat and be sore the next day! Some yoga experience is beneficial when you join this class.

A Yin class focusing on deep stretching and breathing.
The class has a slow tempo, and we do fewer poses that we hold for up to 5 minutes to reach deeper into the body and mind. A great class to release tension and stress.
Suitable for all levels.

Power yoga is a class where you will get the opportunity to challenge yourself. You will build strength, break a sweat and be sore the next day! Some yoga experience is beneficial when you join this class.

A slow paced yoga class, with breath-movement, and focusing both on strengthening the body, and giving it a good stretch to release tension in the second half of the class.
Suitable for all levels.