A slow, grounding class where we work with longer-held stretches and conscious breathing to release tension — both physically and mentally.

We move at a calm pace, spending time in fewer poses (held up to 5 minutes), allowing the body to open gradually and the nervous system to settle. This is where you go deeper — not by effort, but by letting go.

Perfect if you feel tight, overstimulated, or simply need a pause.

You’ll leave feeling softer in your body, clearer in your mind, and more at ease.

Suitable for all levels.

The class runs also with only 1 person.

A dynamic yoga class where breath and movement flow together in a steady rhythm.

The class builds strength, mobility, balance and body awareness while helping you become more present and connected to your breath.

Expect a balanced mix of flowing sequences, strengthening poses and stretches — leaving you feeling both energized and grounded.

Suitable for most levels.

Slow down, breathe deeper, and reconnect with yourself through a grounded Hatha Yoga practice that combines mindful movement, breathwork, and meditation.

This class focuses on creating balance in both body and mind through steady yoga postures, conscious breathing, and moments of stillness. We also practice the classic Sun Salutation — a flowing sequence that gently warms the body, builds strength and mobility, and connects movement with breath.

The pace is slower and more intentional, giving you time to truly connect with each movement and your breath. Each class may include stretching, balance work, relaxation, and guided meditation to help you release tension and feel more present in everyday life.

Suitable for all levels, including beginners.
You don’t need to be flexible or experienced to join — just come as you are.