New Year's Day: Morning Retreat Online
January 1, 2023 •
9:00 am - 10:30 am
Yoga Hillsboro & The Stress Reduction Clinic, online
Brant Rogers
Description
Gather with many others to share the beginning of 2023 with openness, acceptance, willingness, and strength. A morning of practice; gentle movement, seasonal poetry, supportive dialogue, and various meditation practices; progressive relaxation, sitting meditation, body scan.