Beginning/Intermediate Mindfulness-Based Yoga – Saturdays – Online
Online
Lørdag, mars 30 •
9:00 a.m. - 10:00 a.m.
Yoga Hillsboro & The Stress Reduction Clinic, Online
Brant Rogers
Beskrivelse
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. A more lively physical class than Beginning Mindfulness-Base Yoga
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