PROGRESSIVE RELAXATION, EASE, SETTLE DOWN
Online
Thursday, April 11 •
7:00 PM - 8:00 PM
Yoga Hillsboro & The Stress Reduction Clinic, Online
Brant Rogers
Description
Make time to settle into a kind, relaxed state of ease to beckon us; gentle flow of movement, progressive relaxation practice, visualize and feel a sense of ease and some element of the sacred as the days lengthen and nights dominate less. Poetry and reflection will support us. All welcome with no tuition
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