These shared sessions of Mindfulness-Based Yoga and not classes per se. They are without tuition offered to those who can bring the necessary props, sunscreen and otherwise to be safe and well aligned in an open setting. You may contribute something via the booking system here if you wish; a class pass or membership of some sort. Nothing required at all. Just show up and share practice!

All levels of practice are welcome though you must (you must!) modify your movements to be safe for your physical situation. I will support those show up and count on your patience and abilities to modify your own practice and not try to ‘keep up’ which is contrary to our way of practice over the years here. Just be who you are. Move, explore, and practice in your own unique way.

I will always be available to you in support when we share these sessions. Just ask questions.

Reach out to me with any questions.

Kind Regards --- Brant

https://yogahillsboro.com/questions-answers-here/

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of mindful movement or for those who have had injuries in the past. We will practice movements that teach alignment and movement in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Become familiar with and be invited to consider simple, effective ways of enhancing the quality of you life along your path; Online Thursday, July 28 & Aug 4th at 6pm.

The word cloud above is a compilation of expressions many dozens of folks offered in a survey to describe their experience of some of these ways of learning and practicing with life as learned here; movement, contemplation, nourishment, self-care, relationships, and more.

We will review the often overlooked straight-forward practices and modes of living that have substantial recent research and eons of tradition acknowledging their to offer a path of joy, presence, vitality, and longevity.

Definitive research, readings, stories, and some relevant poetry will be shared.

Rich learning materials will be provided. Your Zoom link will bet sent to you shortly before class.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Bring presence to your way of self-care and compassion for greater strength, balance and stability; body, mind & heart. Learning materials included.