Yoga & Somatic Movement with Aleks - Ballet Studio Cancelled
October 8, 2024 •
7:45 pm - 8:45 pm
Address: Studio (above Seeney’s Pet Shop, Coxeter House, West Wing, Abingdon OX14 3RG
Diane Holder
Diane has been practicing yoga for more than 20 year and teaching for 8. Her classes are a fusion of hatha, vinyasa and yin in a calming and supporting environment. Diane is known for her welcoming smile, attention to detail and making her classes accessible to beginners.
Description
Welcome to Yin Yoga practice - slow-paced style of yoga incorporating principles of traditional Chinese medicine. During this practice asanas (postures) are held for longer periods of time than in other styles. Somatic Movement will be blend on our Yoga Mat. This body-centric approach works by helping to release stress and tension on deeper levels of your nervous system.