Sunday Morning Flow with Aleks - Ballet Studio
January 19, 2025 •
10:15 am - 11:15 am
Downland Dance Ballet Studio, Coxeter House, Abingdon, OX14 3RG
Diane Holder
Diane has been practicing yoga for more than 20 year and teaching for 8. Her classes are a fusion of hatha, vinyasa and yin in a calming and supporting environment. Diane is known for her welcoming smile, attention to detail and making her classes accessible to beginners.
Description
Vinyasa means breath synchronised by movement. It is a form of moving meditation with an effortless effort.
Our Sunday Morning Flow will inspire you and take you on a journey of self-discovery.
Each asana (posture) moves seamlessly into the next, and by the end of the class, your body, mind, and spirit will feel balanced. You will step off the mat with more clarity.
See you on the mat!
Our Sunday Morning Flow will inspire you and take you on a journey of self-discovery.
Each asana (posture) moves seamlessly into the next, and by the end of the class, your body, mind, and spirit will feel balanced. You will step off the mat with more clarity.
See you on the mat!