Yoga practice is a fabulous journey for the mind and the body.

This class combines physical postures, breathing techniques, and meditation to promote mental and physical well-being.

You can expect great yoga practice accompanied by music and movement of your body.

See you on the mat!

Welcome to Yin Yoga practice - slow-paced style of yoga incorporating principles of traditional Chinese medicine. During this practice asanas (postures) are held for longer periods of time than in other styles. Somatic Movement will be blend on our Yoga Mat. This body-centric approach works by helping to release stress and tension on deeper levels of your nervous system.

Description
Vinyasa means breath synchronised by movement. It is a form of moving meditation with a quality of effortless effort.
Our Sunday Morning Flow will inspire you and take you on a journey of self-discovery.
Each asana (posture) moves seamlessly into the next and by the end of the class, your body, mind and spirit will feel in balance. You will step off the mat with more clarity.

See you on the mat!

Location
Downland Dance Ballet Studio (above Seeney’s Pet Shop), Coxeter House, Abingdon, OX14 3RG