Wake up with Sabina
Tuesday, May 14 • 7:30 AM - 8:30 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher. She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).
Subtle mobility, purification techniques , traditional Hatha holds, breathwork and meditation to start your day right.