Sometimes we just need a dedicated space to find time for stillness, even just for a moment. With this short 20-minute time slot, pop in, check-in, and be guided through a simple practice of 10 - 15 minutes of mindful awareness.

Science has shown that even just a brief moment of mindfulness practice induces gray matter in the brain, which is associated with self-awareness, emotion, cognition, and ageing. With just 3 minutes of practice, by allowing your system to reset, it's been shown to decrease stress, enhance emotional regulation, and improve sleep.

For more benefits on deep rest, where all the real magic happens, check out our Yoga Nidra sessions, typically offered in combination with a form of movement.