Wake Up with Sabina Bhandari
Torsdag, mars 14 • 7:00 a.m. - 8:00 a.m.
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher. She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).
Beskrivelse
Join Sabina, for a blend of classical Hatha and Tantra yoga to greet the morning and start your day. Expect Hatha holds, and classical postures, with traditional teaching and authentic practices set to relaxing sound scapes.