FOOD YOGA! The Yoga-Social FREE / National Lottery Community Funded
November 3, 2022 •
5:30 pm - 7:30 pm
Heathcote & Star, 344 Grove Green Road
Lucy and Tarin Collaboration
Description
Welcome to this weeks theme for the Yoga-Social!
FOOD YOGA_!
Food yoga has less to do with moving and everything to do with tasting, talking and sharing. An exploration of plant-based recipes for optimal health.
We explore nutrient rich and delicious, easy recipes, and share tastings.
3rd Nov_
Part 1
The Theme: THE BODY ALIVE
13th Nov_
Part 2
Community Shares
Explore your body not as a machine, but as a temple, or garden which we have to nourish and care for to see it bloom to its fullest expression.
Within this, there is mindful preparation and eating as well as consideration of the nutritions which we are getting, and cultivating a healthy relationship with the food itself. And then there is joy, the joy of tasting and really noticing the flavours and the way the food makes you feel, not just whilst eating but afterwards as well.
We will be sharing ideas for quick, healthy snacks and recipes to help enrich your own plant-based journey towards optimal health.
......
On the menu at Food Yoga!_
Fermented gram flour savoury crepes with mushroom and cashew filling with alkalising cider or kombucha vinegar.
Peanut brittle nut roast bites flavoured with fermented aquafaber and thyme.
Chickpea mini bites served with homemade pesto - mix of sundried tomatoes & basil & dry roasted peanuts
Desserts!_
Raw energy mini goodies balls made of various nuts options, flavoured with dates, 100% raw cacao & tahini
__
Sun 13th
1pm - 230pm
Community shares!
If you would like to bring a dish to share, the focus is:
NUTRIENT RICH / PLANT-BASED / SUGAR FREE / WHEAT FREE - with a strong focus on nuts, seeds, legumes, superfoods, fermentation and preparation! If food prep is not your thing then no pressure at all! Just come and get involved in the tasting!
We are looking forward to this very much!
___
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
https://yogainthestars.com/yogasocial
FOOD YOGA_!
Food yoga has less to do with moving and everything to do with tasting, talking and sharing. An exploration of plant-based recipes for optimal health.
We explore nutrient rich and delicious, easy recipes, and share tastings.
3rd Nov_
Part 1
The Theme: THE BODY ALIVE
13th Nov_
Part 2
Community Shares
Explore your body not as a machine, but as a temple, or garden which we have to nourish and care for to see it bloom to its fullest expression.
Within this, there is mindful preparation and eating as well as consideration of the nutritions which we are getting, and cultivating a healthy relationship with the food itself. And then there is joy, the joy of tasting and really noticing the flavours and the way the food makes you feel, not just whilst eating but afterwards as well.
We will be sharing ideas for quick, healthy snacks and recipes to help enrich your own plant-based journey towards optimal health.
......
On the menu at Food Yoga!_
Fermented gram flour savoury crepes with mushroom and cashew filling with alkalising cider or kombucha vinegar.
Peanut brittle nut roast bites flavoured with fermented aquafaber and thyme.
Chickpea mini bites served with homemade pesto - mix of sundried tomatoes & basil & dry roasted peanuts
Desserts!_
Raw energy mini goodies balls made of various nuts options, flavoured with dates, 100% raw cacao & tahini
__
Sun 13th
1pm - 230pm
Community shares!
If you would like to bring a dish to share, the focus is:
NUTRIENT RICH / PLANT-BASED / SUGAR FREE / WHEAT FREE - with a strong focus on nuts, seeds, legumes, superfoods, fermentation and preparation! If food prep is not your thing then no pressure at all! Just come and get involved in the tasting!
We are looking forward to this very much!
___
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
https://yogainthestars.com/yogasocial