Special gentle Vinyasa practice enriched with Cacao

Connecting with the softness of your breath along with the grace of the movement, in order to settle the mind into harmony and unity with our own Self. With deep focus on warming and opening your heart. This Sunday afternoon you will be guided by Lucy through the very gentle and slow Vinyasa practice, which will be about placing the intentions of our movements in a sacred way, focusing on warming the whole body, especially your heart. Towards the second part of the session, Lucie - Meditation & Mindfulness coach, will take you through the simple breathing exercises to begin connecting with intention and raw cacao.

The cacao drink served during the session is made of 100% cacao paste, organically sourced in Peru, where it is traditionally viewed as very potent medicine for body and mind. After savouring cacao drink, you will have a chance to experience beautifully guided meditation during which you will be invited to let go of the past, anchor in the present and create an intention for your future Self. You will be able to fully recharge and reconnect with your inner power in order to leave all that no longer serves you and call the right things into your life.

The session is a special collaboration, with Lucy Krizan- RYT Yoga teacher & Accredited personal trainer and Lucie Kysucanova- Accredited mindfulness & meditation coach