A session to help you develop your self practice whilst we are away over Christmas.

Focusing on alignment and self-adjustment with use of props, leading to a more confident self-practice. The focus will be on asana, alignment, adjustment - how to integrate them in a sequence.

We will be exploring how to memorise sequences, alignments, breathwork and suggestions for creating atmosphere for yourself and your practice so that you can create a sacred space for your health.

We will also talk about yoga and music and how to let the music guide you, your tempo, breath and heart rate.

These sessions will be tailored specially for whoever comes so that everyone leaves with a yogic goody bag of practices.