A session to help you develop your self practice whilst we are away over Christmas.

This session is a special opportunity to explore and learn mantras to take away and integrate into your practice. Mantra can be deeply hypnotic, and just like breathwork, and other esoteric aspects of yoga, they can have startling effects in the body. The invitation is to come and learn together so that you have something to take away and integrate and explore in your own way.

We will be exploring how to memorise sequences, alignments, breathwork and suggestions for creating atmosphere for yourself and your practice so that you can create a sacred space for your health.

We will also talk about yoga and music and how to let the music guide you, your tempo, breath and heart rate.

These sessions will be tailored specially for whoever comes so that everyone leaves with a yogic goody bag of practices.