FULL MOON RITUAL / SOUL SENSING_ Yoga / Hypnotherapy & Aromatherapy Waitlist
February 5, 2023 •
7:00 pm - 9:30 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Basia Zieniewicz
I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various training since.
Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles.
I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world.
In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment.
With a degree in arts education and an accredited and certified Therapeutic Depth Psychology Coach, my post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies.
A humbled co-creator to our avant-garde yoga club in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth.
I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program - in due course
For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/
Description
Come together for Febuary Full Moon.
A nourishing space to explore your senses.
Yoga and breathwork with Basia, Hypnosis Journey with Ana and Aromatherapy with Lindsey. Ritual, chai and chats afterwards with space to explore more and connect.
____
The Hypnosis Journey with Ana Quina
The use of hypnosis as a healing tool and a gateway to inner discovery and connection with higher consciousness can be traced back over 4000 years ago, in what was known in Egypt – and later in Greece – as the “Sleep or Dream Temples”. These healing sanctuaries, aimed at helping people gain knowledge and find the cures to their ailments, had priests and priestesses use suggestion therapy to help people go into a trance-like sleep and trigger dreams sent by the Gods that would provide the answers to all questions as healing would then take place in this deep, relaxing state of
consciousness.
Hypnosis is not sleep, but rather a natural state of focused attention when your brain waves are in an Alpha or Theta state (like daydreaming and deep relaxation), so you’re able to bypass the critical factor of the conscious mind and have direct access to your subconscious – you open the door to
endless potential.
Hypnotherapy is a powerful solution-focused tool and the easiest, quickest and safest way to access your subconscious mind to create lasting positive change by reprogramming old patterns and beliefs that have been keeping you small, and recalibrating your entire Self to a new way of being.
In this session:
● You will be guided into a pleasant, relaxing state and taken on a journey within yourself
● You will have the opportunity to release old patterns and beliefs that have been keeping you
stuck and holding you back from reaching your next level
● You will elevate your consciousness and receive clarity and messages from your inner
wisdom, your Higher Self, your Soul (whichever name you prefer to call it) that will allow you
to gain clarity and inspiration
● You will be able to tap into your future self and anchor the confidence, motivation and
resources you need into the present moment
● You will leave feeling fully energised with a wonderful sense of wellbeing
Aromatherapy with Lindsey Prudence
Lindsey graduated at Neal's Yard and works with aromatic oils for therapeutic change. Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the terpenes and scent molecules travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional centre of the brain. The compounds found in plants hold powerful pharmacological effects.
Lindsey will introduce us to Frankincense as an oil. A physical and emotional wound healer but also an opening. Psychologically we use it to ground and open so as you journey through your ritual.
There will also be the opportunity to set an intention to release and to call in.
✨
A nourishing space to explore your senses.
Yoga and breathwork with Basia, Hypnosis Journey with Ana and Aromatherapy with Lindsey. Ritual, chai and chats afterwards with space to explore more and connect.
____
The Hypnosis Journey with Ana Quina
The use of hypnosis as a healing tool and a gateway to inner discovery and connection with higher consciousness can be traced back over 4000 years ago, in what was known in Egypt – and later in Greece – as the “Sleep or Dream Temples”. These healing sanctuaries, aimed at helping people gain knowledge and find the cures to their ailments, had priests and priestesses use suggestion therapy to help people go into a trance-like sleep and trigger dreams sent by the Gods that would provide the answers to all questions as healing would then take place in this deep, relaxing state of
consciousness.
Hypnosis is not sleep, but rather a natural state of focused attention when your brain waves are in an Alpha or Theta state (like daydreaming and deep relaxation), so you’re able to bypass the critical factor of the conscious mind and have direct access to your subconscious – you open the door to
endless potential.
Hypnotherapy is a powerful solution-focused tool and the easiest, quickest and safest way to access your subconscious mind to create lasting positive change by reprogramming old patterns and beliefs that have been keeping you small, and recalibrating your entire Self to a new way of being.
In this session:
● You will be guided into a pleasant, relaxing state and taken on a journey within yourself
● You will have the opportunity to release old patterns and beliefs that have been keeping you
stuck and holding you back from reaching your next level
● You will elevate your consciousness and receive clarity and messages from your inner
wisdom, your Higher Self, your Soul (whichever name you prefer to call it) that will allow you
to gain clarity and inspiration
● You will be able to tap into your future self and anchor the confidence, motivation and
resources you need into the present moment
● You will leave feeling fully energised with a wonderful sense of wellbeing
Aromatherapy with Lindsey Prudence
Lindsey graduated at Neal's Yard and works with aromatic oils for therapeutic change. Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the terpenes and scent molecules travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional centre of the brain. The compounds found in plants hold powerful pharmacological effects.
Lindsey will introduce us to Frankincense as an oil. A physical and emotional wound healer but also an opening. Psychologically we use it to ground and open so as you journey through your ritual.
There will also be the opportunity to set an intention to release and to call in.
✨