FULL MOON RITUAL / SOUL SENSING_ Yoga / Hypnotherapy & Aromatherapy Waitlist
February 5, 2023 •
7:00 pm - 9:30 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Basia Zieniewicz
I am a fully qualified and insured yoga teacher, qualified psychedelic-assisted therapist, psychosynthesis coach, and Holotropic Breathwork trainee, currently completing my certification through the Grof Legacy Training. My work weaves together yoga, depth psychology, transpersonal psychology, somatic awareness, Yoga Nidra, breathwork, and the integration of expanded states of consciousness.
My first profession was as a special educational needs specialist pedagogue, working for over 11 years with disaffected and at-risk young people. This continues to shape the way I hold space, with a particular appreciation for highly sensitive people, burnout, existential questioning, spiritual emergence, and those tender moments when we no longer feel we fit neatly into the world.
I began practising yoga in 1999 and trained as a teacher with Sevanti at Unity Yoga in 2019, after almost 20 years of personal practice. Since then, I have completed over 600 hours of further training, including Traditional Vedic Yoga, Yoga Nidra, Katonah Yoga, children’s yoga, trauma-sensitive foundations, and Yin Yoga.
Alongside yoga, I am trained in Psychosynthesis coaching, Conscious Connected Breathwork, and Permaculture Design, and have studied Transpersonal Psychology and Non-Ordinary States of Consciousness under Dr David Luke. Out of both professional commitment and deep personal curiosity, I continue to develop my studies in breathwork, expanded states, spiritual emergence, and the intelligence of the body and nature.
My facilitation style is inclusive, accessible, non-hierarchical, and post-lineage. I’m interested in slowing down, listening deeply, and creating conditions where the body, psyche, breath, and inner wisdom can speak in their own time. I often weave together tenderness and resilience, softness and strength, playfulness and devotion, what I sometimes call subtle activism.
I also work across multidisciplinary collaborations in Europe, including experiential facilitation with the University of Nottingham’s psychedelic programme for medical students through PsycEdu, medicine and breathwork retreats for doctors with Able Integrative Lifestyle Medicine, and harm reduction work with Kosmicare at Boom Festival & ZNA Gathering.
At the heart of my work is a sincere wish to support people back into relationship with their own inner compass. I am still very much a student of this path, allowing the many trainings, teachings, lived experiences, and creative threads to slowly assimilate into something simple, useful, and alive.
I am a humbled co-creator of Yoga In The Stars, our avant-garde yoga club in East London, a space for continuous learning, community, practice, and growth.
I offer group yoga, Yin Yoga, Yoga Nidra, breathwork-informed practices, 1:1 coaching, psychedelic integration support, and guidance for spiritual emergence.
https://www.wholeexquisiteself.com/
Description
Come together for Febuary Full Moon.
A nourishing space to explore your senses.
Yoga and breathwork with Basia, Hypnosis Journey with Ana and Aromatherapy with Lindsey. Ritual, chai and chats afterwards with space to explore more and connect.
____
The Hypnosis Journey with Ana Quina
The use of hypnosis as a healing tool and a gateway to inner discovery and connection with higher consciousness can be traced back over 4000 years ago, in what was known in Egypt – and later in Greece – as the “Sleep or Dream Temples”. These healing sanctuaries, aimed at helping people gain knowledge and find the cures to their ailments, had priests and priestesses use suggestion therapy to help people go into a trance-like sleep and trigger dreams sent by the Gods that would provide the answers to all questions as healing would then take place in this deep, relaxing state of
consciousness.
Hypnosis is not sleep, but rather a natural state of focused attention when your brain waves are in an Alpha or Theta state (like daydreaming and deep relaxation), so you’re able to bypass the critical factor of the conscious mind and have direct access to your subconscious – you open the door to
endless potential.
Hypnotherapy is a powerful solution-focused tool and the easiest, quickest and safest way to access your subconscious mind to create lasting positive change by reprogramming old patterns and beliefs that have been keeping you small, and recalibrating your entire Self to a new way of being.
In this session:
● You will be guided into a pleasant, relaxing state and taken on a journey within yourself
● You will have the opportunity to release old patterns and beliefs that have been keeping you
stuck and holding you back from reaching your next level
● You will elevate your consciousness and receive clarity and messages from your inner
wisdom, your Higher Self, your Soul (whichever name you prefer to call it) that will allow you
to gain clarity and inspiration
● You will be able to tap into your future self and anchor the confidence, motivation and
resources you need into the present moment
● You will leave feeling fully energised with a wonderful sense of wellbeing
Aromatherapy with Lindsey Prudence
Lindsey graduated at Neal's Yard and works with aromatic oils for therapeutic change. Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the terpenes and scent molecules travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional centre of the brain. The compounds found in plants hold powerful pharmacological effects.
Lindsey will introduce us to Frankincense as an oil. A physical and emotional wound healer but also an opening. Psychologically we use it to ground and open so as you journey through your ritual.
There will also be the opportunity to set an intention to release and to call in.
✨
A nourishing space to explore your senses.
Yoga and breathwork with Basia, Hypnosis Journey with Ana and Aromatherapy with Lindsey. Ritual, chai and chats afterwards with space to explore more and connect.
____
The Hypnosis Journey with Ana Quina
The use of hypnosis as a healing tool and a gateway to inner discovery and connection with higher consciousness can be traced back over 4000 years ago, in what was known in Egypt – and later in Greece – as the “Sleep or Dream Temples”. These healing sanctuaries, aimed at helping people gain knowledge and find the cures to their ailments, had priests and priestesses use suggestion therapy to help people go into a trance-like sleep and trigger dreams sent by the Gods that would provide the answers to all questions as healing would then take place in this deep, relaxing state of
consciousness.
Hypnosis is not sleep, but rather a natural state of focused attention when your brain waves are in an Alpha or Theta state (like daydreaming and deep relaxation), so you’re able to bypass the critical factor of the conscious mind and have direct access to your subconscious – you open the door to
endless potential.
Hypnotherapy is a powerful solution-focused tool and the easiest, quickest and safest way to access your subconscious mind to create lasting positive change by reprogramming old patterns and beliefs that have been keeping you small, and recalibrating your entire Self to a new way of being.
In this session:
● You will be guided into a pleasant, relaxing state and taken on a journey within yourself
● You will have the opportunity to release old patterns and beliefs that have been keeping you
stuck and holding you back from reaching your next level
● You will elevate your consciousness and receive clarity and messages from your inner
wisdom, your Higher Self, your Soul (whichever name you prefer to call it) that will allow you
to gain clarity and inspiration
● You will be able to tap into your future self and anchor the confidence, motivation and
resources you need into the present moment
● You will leave feeling fully energised with a wonderful sense of wellbeing
Aromatherapy with Lindsey Prudence
Lindsey graduated at Neal's Yard and works with aromatic oils for therapeutic change. Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the terpenes and scent molecules travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional centre of the brain. The compounds found in plants hold powerful pharmacological effects.
Lindsey will introduce us to Frankincense as an oil. A physical and emotional wound healer but also an opening. Psychologically we use it to ground and open so as you journey through your ritual.
There will also be the opportunity to set an intention to release and to call in.
✨