Melt away the stress of London life. This deeply restful Yin Yoga session helps release congested heat, tension and burnout that build from living in a fast-paced city.

Through long-held, supported postures focused on energy centres, organs, and glands, Yin Yoga activates the body’s natural detoxification and repairs systems. Think of it as getting the benefits of deep sleep while awake!

Throughout the session, you’ll integrate regulating breathwork practices (authentic pranayama), whilst being immersed in a gentle and sensitive live sound journey painted with voice, bansuri (bamboo flute), and dilruba (bowed sitar), sometimes overlapping through a loop machine. This is not a performance - it’s a therapeutic soundscape tuned to support your rest and renewal.

Kiran SKG is a Yoga, Ayurveda and Sound expert rooted in Indian musicology (Gurmat/Naad) and holistic practice. This session is medicine - crafted with care to facilitate an emotional meditation. Yin Yoga is ideal for all types of participants but especially as we age or to prevent ageing it is encouraged and - even more so - those with Vata-Pitta dominance/aggravations including: fear, anxiousness, dry skin, cracking joints, restless nights AND/OR anger, jealousy, irritated skin, sharp hunger, night sweats.