Hatha Flow with Carla (Cover)
August 21, 2025 •
10:00 am - 11:00 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Carla Ianniello
Description
Hatha Flow with Carla (Cover)
This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.
This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.