Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Thursday, February 15 • 12:00 PM - 1:00 PM
Heathcote & Star, 344 Grove Green Road, green Grove Room
Ebba Nalini Adhiti
Ebba been teaching the arts of Yoga, movement, mantra, breath work & meditation since 2012. Her classes are deep yet have a sense of playfulness, its important for her everyone feel comfortable during the class. She is a certified 700 h Yoga YTT. "I use many different styles and techniques in my classes. It’s my own unique composition of breath-work, meditation, visualization, mantras, dance, music, tantra, martial arts, rhythmic vinyasa, kundalini, yoga Nidra and yin yoga. I am not afraid to mix and do my own interpretation of different schools of yoga, however it’s important for me stay authentic and rooted to the original source of these diffrent schools. Some of the teachers that inspired me is Shiva Rea, Ashley Albrand, Meghan Currie, Anna forest, Ahjan Brahm and Carolyn Cowen. Probably my most important teacher tough is NATURE! I have a 200 hour TTC Hatha Yoga from Yoga Vidya, Himalaya and a 300 hour TTC Vinyasa Yoga from Kranti Yoga, Goa. I am also a trained Pregnancy/Postnatal Yoga teacher with @realflowyoga. Besides yoga teachertreainings I am a dedicated meditation, dance, matrial art and tantra practitioner and done many courses/workshops/retreats. I constantly try to continue my education which I believe is a life long journey.
Description
In this session you will experience your spine be realigned, spirit lifted & energy levels restored.

BREATH WORK - Energising breath-work to bring you into the present moment.

PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!

SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.