Hatha Yoga for Meditation

October 22, 2026 • 7:00 am - 8:15 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher. She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).

Description

A physical practice that prepares body and mind to sit with more ease. Through kriya, mobility, āsana and prāṇāyāma, we build towards a 20-minute seated meditation.
All levels welcome, with options offered throughout.