Monday, February 20
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Hatha Yoga with Anja
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Yoga with Anja
Description
Open all levels, expect moments of intensity as well as space for restorative mind-body connection.
https://www.instagram.com/anja.nikodem/
Classical Tantra Series - Awakening Kundalini
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Classical Tantra Series - Awakening Kundalini
Description
Classical Tantra refers to the practices founded in the peak period of the Tantrik movement (800-1100 CE). These sessions, with Sabina Bhandari are designed to give you an experiential orientation to the vast system that is Classical Tantra, exploring movement, visualisation and the energetics of the body through one of the most ancient lineages of raja yoga.
Each month will be themed, giving you the opportunity to explore practices in consecutive sessions, so that you will begin to be able to weave your Tantric teachings into your daily yoga practice.
Sabina will be joining Yoga in the Stars alternate Monday evenings.
6th Feb Awakening Kundalini (Day after full moon)
20th Feb Awakening Kundalini
6th March Consciousness Hacks from the 8th Century (Day before full moon)
20th March Consciousness Hacks from the 8th Century (Day of Transition Equinox)
3rd April Evoking the Deity
17th April Evoking the Deity
Book in advance to avoid disappointment.
Tuesday, February 21
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Foundations + Fundamentals Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga
Description
How to Relax Your Body in 30 Minutes_
Heathcote & Star, 344 Grove Green Road, Green Grove Room
How to Relax Your Body in 30 Minutes_
Description
The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Description
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
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YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Wednesday, February 22
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Thursday, February 23
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Foundations + Fundamentals Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga
Description
Evening Flow-down - cancelled for Comedy Night Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Evening Flow-down - cancelled for Comedy Night Cancelled
Description
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Consider staying on for Pranic Healing and Energy Sensing directly afterwards. With Gish Singh-Kular. Pay as you wish / free for everyone. Donations to local foodbank The Hornbeam Cafe, Walthamstow.
Cancelled for Comedy Night - Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Cancelled for Comedy Night - Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH Cancelled
Description
Connecting With Angels Meditation plus Group Meditation & Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts
CONNECTING WITH ANGELS MEDITATION
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This meditation is very uplifting and highly recommended. The last time we did this meditation tears were shed, emotional baggage was released and the responses to the POWERFUL RADIANT ANGELIC ENERGIES were a joy to behold. This is a life changing session. Improve your life, make it more radiant and illuminating. A must attend. Book now to ensure your place.
DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems
This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.
OPTIONAL EXTRA TASTER PRANIC HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).
During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
Friday, February 24
Quiet Hours - cancelled for Comedy Night Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours - cancelled for Comedy Night Cancelled
Description
Unity Yoga - cover for Basia by Tarin
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga - cover for Basia by Tarin
An Exquisite Tea Party - A special experiment in the stars / pay as you wish Waitlist
Heathcote & Star, 344 Grove Green Road, Green Grove Room
An Exquisite Tea Party - A special experiment in the stars / pay as you wish Waitlist
Description
Tea Affogato with Hojicha ~ a Roasted Japanese Tea and Tantric Ice Cream
Japanese Gyokuro Green Tea with Match Nama Chocolates
Darjeeling First Flush Gopaldhara Tea and Almond Ginger Macaroon Cookies
Everything is made with love, passion, care and all plant based, wheat free and rich in antioxidants, minerals and full range of life promoting proteins, as we explore healthily eating, drinking and creating moments for ourselves.
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Candle Lit Yang & Yindalini with Yoga Nidra
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Candle Lit Yang & Yindalini with Yoga Nidra
Description
Yoga Nidra is a pure tantric experience. This can be described as a guided meditation leading into a liminal altered state of consciousness. Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing through traversing altered states of consciousness from our waking beta-wave brain state through to delta. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within. In Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness, whilst planting seeds of your heartfelt desires into the brain's most fertile state. Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress. It has been scientifically proven to have a significant effect on improving the health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress-related disorders and burnout. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation.