Yoga in the Stars - Schedule

Monday, March 13

7:00 AM

Lucy

Grace of Vinyasa

Heathcote & Star, 344 Grove Green Road, Green Grove Room

12:00 PM

Anja

Hatha Yoga with Anja

Heathcote & Star, 344 Grove Green Road, Green Grove Room

6:45 PM

Tarin

Evening Flow-down

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Tuesday, March 14

7:30 AM

Tarin

Quiet Hours

Heathcote & Star, 344 Grove Green Road, Green Grove Room

10:00 AM

Tarin

Foundations + Fundamentals Yoga

Heathcote & Star, 344 Grove Green Road, Green Grove Room

1:00 PM

Tarin

How to Relax Your Body in 30 Minutes_

Heathcote & Star, 344 Grove Green Road, Green Grove Room

6:00 PM

Tarin

The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!

Heathcote & Star, 344 Grove Green Road, Green Grove Room

The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!

March 14, 2023 • 6:00 pm - 8:00 pm

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Tarin Heaton-Heather

Description

This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...

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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.

The Yoga-Social sessions will be different every week and are always free for everyone!

________________________________________________

YOGA / COMMUNITY / MOVEMENT / DISCOVERY

Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.

We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!

The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.

Reach out to us with ideas.

Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.

#NationalLottery and the National Lottery players, thank you!

Learn more about the Yoga Social

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Wednesday, March 15

7:00 AM

Basia

Unity Yoga

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Unity Yoga

March 15, 2023 • 7:00 am - 8:00 am

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Basia Zieniewicz

I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various training since. Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles. I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world. In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment. With a degree in arts education and an accredited and certified Therapeutic Depth Psychology Coach, my post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies. A humbled co-creator to our avant-garde yoga club in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth. I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program - in due course For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/

Description

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

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10:00 AM

Basia

Unity Yoga

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Unity Yoga

March 15, 2023 • 10:00 am - 11:30 am

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Basia Zieniewicz

I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various training since. Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles. I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world. In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment. With a degree in arts education and an accredited and certified Therapeutic Depth Psychology Coach, my post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies. A humbled co-creator to our avant-garde yoga club in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth. I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program - in due course For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/

Description

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

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1:30 PM

Tarin

Primal Movement Flow

Heathcote & Star, 344 Grove Green Road, Green Grove Room

6:00 PM

Lucy

Grace of Vinyasa

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Thursday, March 16

7:00 AM

Basia

Unity Yoga

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Unity Yoga

March 16, 2023 • 7:00 am - 8:00 am

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Basia Zieniewicz

I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various training since. Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles. I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world. In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment. With a degree in arts education and an accredited and certified Therapeutic Depth Psychology Coach, my post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies. A humbled co-creator to our avant-garde yoga club in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth. I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program - in due course For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/

Description

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

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10:00 AM

Tarin

Foundations + Fundamentals Yoga

Heathcote & Star, 344 Grove Green Road, Green Grove Room

3:00 PM

Basia

Private Therapeutic Process Waitlist

Heathcote & Star, 344 Grove Green Road

Private Therapeutic Process Waitlist

March 16, 2023 • 3:00 pm - 5:00 pm

Heathcote & Star, 344 Grove Green Road

Basia Zieniewicz

I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various training since. Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles. I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world. In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment. With a degree in arts education and an accredited and certified Therapeutic Depth Psychology Coach, my post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies. A humbled co-creator to our avant-garde yoga club in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth. I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program - in due course For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/

Description

Enquire to learn more about these offerings

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5:30 PM

Sonia

Gravity Yoga with Sonia

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Gravity Yoga with Sonia

March 16, 2023 • 5:30 pm - 6:45 pm

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Sonia Ugobuono

About myself Hi I’m Sonia, I’ve been Teaching yoga since 2017. I like to combine different styles of teaching that I have acquired over the years from Vinyasa flow, yoga Therapy and Gravity yoga, with the intention to bring a sense of oneness and connectedness for the students to experience. I have lived in Ibiza, Spain for the last five years, teaching Vinyasa flow. Now back in London, I’m happy to be able to teach at Yoga in the Stars. https://beinyoga.co.uk/

Description

Gravity yoga is a targeted mobility training method that involves long hold stretches.

Poses are practised completely relaxed, passively, so gravity does most of the work. Gravity yoga focuses on opening up the hips, hamstrings and back, where eventually the whole body will open up overtime as everything is connected.

When you come to gravity yoga classes expect strong classes, challenging poses. The method is slow, with long hold postures taught in an effective and progressive way for each student to feel and deepen the stretch.

The classes are structured in a way that students can modify each posture to their physical needs, the aim is to find the stretch and relax as much as possible into each posture.

In gravity yoga we combine long hold postures with 4:8 breathing, an essential breathing technique that activate the parasympathetic nervous system and switch off the stretch and reflex response in the muscles, that usually naturally happens when we stretch the body, allowing the body to relax, open up deeper in a faster and more effective way, leaving a long lasting effect in the body and feeling a calmer mind.

PROPS AND TOOLS

∙Blocks
∙Strap
∙Cushion/Bolster/Pad/Pillow
∙Massage ball (optional)

Gravity yoga is:

∙100% focus on mobility
∙Slow, deliberate, and uncomfortable
∙More challenging mentally than physically
∙Targeted Mobility training
∙Not energy medicine, Meridian, Chakras
∙Not a meditation class
∙Not physiotherapy or rehab
∙Not a restorative class
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Consider staying on for Pranic Healing and Energy Sensing directly afterwards. With Gish Singh-Kular. Pay as you wish / free for everyone. Donations to local foodbank The Hornbeam Cafe, Walthamstow.

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7:00 PM

Gish

Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH

March 16, 2023 • 7:00 pm - 8:30 pm

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Gish Singh-Kular

Description

Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.

Connecting With Angels Meditation plus Group Meditation & Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts

CONNECTING WITH ANGELS MEDITATION
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This meditation is very uplifting and highly recommended. The last time we did this meditation tears were shed, emotional baggage was released and the responses to the POWERFUL RADIANT ANGELIC ENERGIES were a joy to behold. This is a life changing session. Improve your life, make it more radiant and illuminating. A must attend. Book now to ensure your place.

DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.

By joining us in this special meditation you benefit in many ways including:

* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems

This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.

OPTIONAL EXTRA TASTER PRANIC HEALING SESSION

Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.

After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means.

By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).

During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.

About Gish Singh-Kular

Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.

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Friday, March 17

7:00 AM

Tarin

Quiet Hours

Heathcote & Star, 344 Grove Green Road, Green Grove Room

11:30 AM

Basia

Unity Yoga - venue closed for private function Cancelled

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Unity Yoga - venue closed for private function Cancelled

March 17, 2023 • 11:30 am - 1:00 pm

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Basia Zieniewicz

I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various training since. Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles. I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world. In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment. With a degree in arts education and an accredited and certified Therapeutic Depth Psychology Coach, my post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies. A humbled co-creator to our avant-garde yoga club in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth. I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program - in due course For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/

Description

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

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5:15 PM

Lucy

Grace of Vinyasa - venue closed for private function Cancelled

Heathcote & Star, 344 Grove Green Road, Green Grove Room

7:15 PM

Basia

Candle Lit Yang & Yindalini with Yoga Nidra - venue closed for private function Cancelled

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Candle Lit Yang & Yindalini with Yoga Nidra - venue closed for private function Cancelled

March 17, 2023 • 7:15 pm - 8:45 pm

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Basia Zieniewicz

I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various training since. Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles. I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world. In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment. With a degree in arts education and an accredited and certified Therapeutic Depth Psychology Coach, my post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies. A humbled co-creator to our avant-garde yoga club in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth. I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program - in due course For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/

Description

A deep and meditative slow-to-stillness set to candlelight for a deeper wind-down followed by a guided meditation leading into a liminal altered state of consciousness. Based on Vedic teachings, a playful and tantric fusion inspired by Yin, Kundalini, and Primal Movement such as Scaravelli and Feldenkrais. Slowly moving the body into stillness, journeying through your edges whilst cultivating a sacred connection with your Higher Self. Followed by a guided Yoga Nidra.

Yoga Nidra is a pure tantric experience. This can be described as a guided meditation leading into a liminal altered state of consciousness. Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing through traversing altered states of consciousness from our waking beta-wave brain state through to delta. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within. In Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness, whilst planting seeds of your heartfelt desires into the brain's most fertile state. Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress. It has been scientifically proven to have a significant effect on improving the health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress-related disorders and burnout. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation.

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Saturday, March 18

No classes

Sunday, March 19

3:30 PM

Brigitta

EQUINOX CELEBRATIONS / Mother's Day / Spa in the Stars / Massage, facials, reiki, tea tasting paired with healthy desserts with live alt folk music

Heathcote & Star, 344 Grove Green Road, Green Grove Room

EQUINOX CELEBRATIONS / Mother's Day / Spa in the Stars / Massage, facials, reiki, tea tasting paired with healthy desserts with live alt folk music

March 19, 2023 • 3:30 pm - 7:00 pm

Heathcote & Star, 344 Grove Green Road, Green Grove Room

Brigitta Brigitta

Brigitta is an Advanced Holistic Facialist with 20 years of experience in five star Mayfair salons, with the additional power of Energy Healing, Reiki and Yoga. She customises her Advanced Holistic Facials to the client's individual needs and uses her concentrated, organic products to achieve outstanding results. Brigitta uses traditional Hungarian massage techniques, and combines it with tools, like the crystal guasha, face cupping and her manual extractions (her speciality) to sculpt, clear and naturally enhance your skin.

Description

This is a real delight for all your senses. Touch, taste, hear, breathe and receive.

Join us for this very special afternoon of radical self-care with skin care specialist Brigitta Lark, Tea Sommelier Joe Depeau, healthy baker Lucy Krizan and Australian touring alt folk singer Jake Hatch.

Holistic Facials, Massage, Yoga and Reiki with Beautiful Healthy Desserts paired with Speciality Teas and Live Alt Folk Music.

The day will start together with some gentle yogic movement and breathwork with Brigitta, then holding a masterclass on facial massage, self-massage and self-care. Brigitta's facial products are her own creation with over 20 years experience sculpting skin. Lucy will share sweat treats, healthy alt Ferrero Roche paired with tea tastings by Tea Sommelier Joe Depeau. There will then be space for individual massage and facial treatments, and Reiki with Brigitta, personalised tea tastings with tea sommelier Joe Depeau to enrich your experience as you taste, by sharing unique knowledge about each tea with an array of teas to try. And space to just sit and appreciate, before we come together to close.

We will close with a guided relaxation and group Reiki by Brigitta, and then Tantric Ice Cream Affogato with Hojicha - Japanese roasted tea, and Speciality Tiramisu with Joe, Lucy and Tarin - everything is made to give you optimal health and 100% plant-based so you can feel great as you experience the taste sensations.

Jake Hatch, Australian touring alt folk singer will then sing an intimate live show whilst you savour the flavours to the sweet sounds of his soulful songs.
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Following on from last month's Exquisite Tea Party / The menu for Spa in the Stars

~ Alt Ferrero Roche paired with Milk Oolong
~ Tea Affogato with Hojicha ~ a Roasted Japanese Tea and Tantric Ice Cream paired with Speciality Tiramisu

{Everything is made with love, passion, care and is plant based, wheat free, sugar free and rich in antioxidants, minerals and full range of life promoting proteins - fully approved by health obsessed yogis}.

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Advanced Holistic Facialist Brigitta Lark is a member of Yoga in the Stars, and will be offering and teaching massage, self-massage, with holistic facials, reiki, and some yogic movements, breathwork and visualisations. With 20 years of experience in five star Mayfair salons, and the additional power of Energy Healing, Reiki and Yoga, Brigitta customises her Advanced Holistic Facials to your individual needs and uses her own concentrated, organic products to achieve outstanding results. She will also have her own personally blended products available. Brigitta uses traditional Hungarian massage techniques, and combines it with tools, like the crystal guasha, face cupping and her manual extractions to sculpt, clear and naturally enhance your skin.

Yoga in the Stars member, and Tea Sommelier Joe Depeau will be pairing beautiful teas with healthy treats by Lucy Krizan and Tarin, including, healthy Ferrero roche, tiramisu and tantric ice cream for tea affogato with Japanese Hojicha tea.

As the evening moves on, we will be joined by country folk singer Jake Hatch, currently on a European tour from Australia and visiting Yoga in the Stars for a close and intimate experience.

Jake Hatch
Watch and listen Jake’s music video and latest release https://www.youtube.com/watch?v=rdIFiWWvyWo

Listen to Jake on Spotify https://open.spotify.com/track/4uBxnPI1996Fdxg75vYPAk?si=22c06aba699f4feb
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Find out about what to expect from Brigitta’s specialist treatments

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March 13 - 19 2023

Monday, March 13

Grace of Vinyasa

Hatha Yoga with Anja

Evening Flow-down

Tuesday, March 14

Quiet Hours

Foundations + Fundamentals Yoga

How to Relax Your Body in 30 Minutes_

The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!

Wednesday, March 15

Unity Yoga

Unity Yoga

Primal Movement Flow

Grace of Vinyasa

Thursday, March 16

Unity Yoga

Foundations + Fundamentals Yoga

Private Therapeutic Process Waitlist

Gravity Yoga with Sonia

Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH

Friday, March 17

Quiet Hours

Unity Yoga - venue closed for private function Cancelled

Grace of Vinyasa - venue closed for private function Cancelled

Candle Lit Yang & Yindalini with Yoga Nidra - venue closed for private function Cancelled

Saturday, March 18

Sunday, March 19

EQUINOX CELEBRATIONS / Mother's Day / Spa in the Stars / Massage, facials, reiki, tea tasting paired with healthy desserts with live alt folk music

March 13 - 19 2023