Monday, March 13
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Hatha Yoga with Anja
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Yoga with Anja
Description
Evening Flow-down
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Evening Flow-down
Description
Tuesday, March 14
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Foundations + Fundamentals Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga
Description
How to Relax Your Body in 30 Minutes_
Heathcote & Star, 344 Grove Green Road, Green Grove Room
How to Relax Your Body in 30 Minutes_
Description
The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Description
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
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YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Wednesday, March 15
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Thursday, March 16
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Foundations + Fundamentals Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga
Description
Private Therapeutic Process Waitlist
Heathcote & Star, 344 Grove Green Road
Private Therapeutic Process Waitlist
Description
Gravity Yoga with Sonia
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Gravity Yoga with Sonia
Description
Poses are practised completely relaxed, passively, so gravity does most of the work. Gravity yoga focuses on opening up the hips, hamstrings and back, where eventually the whole body will open up overtime as everything is connected.
When you come to gravity yoga classes expect strong classes, challenging poses. The method is slow, with long hold postures taught in an effective and progressive way for each student to feel and deepen the stretch.
The classes are structured in a way that students can modify each posture to their physical needs, the aim is to find the stretch and relax as much as possible into each posture.
In gravity yoga we combine long hold postures with 4:8 breathing, an essential breathing technique that activate the parasympathetic nervous system and switch off the stretch and reflex response in the muscles, that usually naturally happens when we stretch the body, allowing the body to relax, open up deeper in a faster and more effective way, leaving a long lasting effect in the body and feeling a calmer mind.
PROPS AND TOOLS
∙Blocks
∙Strap
∙Cushion/Bolster/Pad/Pillow
∙Massage ball (optional)
Gravity yoga is:
∙100% focus on mobility
∙Slow, deliberate, and uncomfortable
∙More challenging mentally than physically
∙Targeted Mobility training
∙Not energy medicine, Meridian, Chakras
∙Not a meditation class
∙Not physiotherapy or rehab
∙Not a restorative class
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Consider staying on for Pranic Healing and Energy Sensing directly afterwards. With Gish Singh-Kular. Pay as you wish / free for everyone. Donations to local foodbank The Hornbeam Cafe, Walthamstow.
Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH
Description
Connecting With Angels Meditation plus Group Meditation & Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts
CONNECTING WITH ANGELS MEDITATION
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This meditation is very uplifting and highly recommended. The last time we did this meditation tears were shed, emotional baggage was released and the responses to the POWERFUL RADIANT ANGELIC ENERGIES were a joy to behold. This is a life changing session. Improve your life, make it more radiant and illuminating. A must attend. Book now to ensure your place.
DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems
This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.
OPTIONAL EXTRA TASTER PRANIC HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).
During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
Friday, March 17
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Unity Yoga - venue closed for private function Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga - venue closed for private function Cancelled
Description
Grace of Vinyasa - venue closed for private function Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa - venue closed for private function Cancelled
Description
Candle Lit Yang & Yindalini with Yoga Nidra - venue closed for private function Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Candle Lit Yang & Yindalini with Yoga Nidra - venue closed for private function Cancelled
Description
Yoga Nidra is a pure tantric experience. This can be described as a guided meditation leading into a liminal altered state of consciousness. Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing through traversing altered states of consciousness from our waking beta-wave brain state through to delta. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within. In Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness, whilst planting seeds of your heartfelt desires into the brain's most fertile state. Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress. It has been scientifically proven to have a significant effect on improving the health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress-related disorders and burnout. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation.
Saturday, March 18
Sunday, March 19
EQUINOX CELEBRATIONS / Mother's Day / Spa in the Stars / Massage, facials, reiki, tea tasting paired with healthy desserts with live alt folk music
Heathcote & Star, 344 Grove Green Road, Green Grove Room
EQUINOX CELEBRATIONS / Mother's Day / Spa in the Stars / Massage, facials, reiki, tea tasting paired with healthy desserts with live alt folk music
Description
Join us for this very special afternoon of radical self-care with skin care specialist Brigitta Lark, Tea Sommelier Joe Depeau, healthy baker Lucy Krizan and Australian touring alt folk singer Jake Hatch.
Holistic Facials, Massage, Yoga and Reiki with Beautiful Healthy Desserts paired with Speciality Teas and Live Alt Folk Music.
The day will start together with some gentle yogic movement and breathwork with Brigitta, then holding a masterclass on facial massage, self-massage and self-care. Brigitta's facial products are her own creation with over 20 years experience sculpting skin. Lucy will share sweat treats, healthy alt Ferrero Roche paired with tea tastings by Tea Sommelier Joe Depeau. There will then be space for individual massage and facial treatments, and Reiki with Brigitta, personalised tea tastings with tea sommelier Joe Depeau to enrich your experience as you taste, by sharing unique knowledge about each tea with an array of teas to try. And space to just sit and appreciate, before we come together to close.
We will close with a guided relaxation and group Reiki by Brigitta, and then Tantric Ice Cream Affogato with Hojicha - Japanese roasted tea, and Speciality Tiramisu with Joe, Lucy and Tarin - everything is made to give you optimal health and 100% plant-based so you can feel great as you experience the taste sensations.
Jake Hatch, Australian touring alt folk singer will then sing an intimate live show whilst you savour the flavours to the sweet sounds of his soulful songs.
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Following on from last month's Exquisite Tea Party / The menu for Spa in the Stars
~ Alt Ferrero Roche paired with Milk Oolong
~ Tea Affogato with Hojicha ~ a Roasted Japanese Tea and Tantric Ice Cream paired with Speciality Tiramisu
{Everything is made with love, passion, care and is plant based, wheat free, sugar free and rich in antioxidants, minerals and full range of life promoting proteins - fully approved by health obsessed yogis}.
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Advanced Holistic Facialist Brigitta Lark is a member of Yoga in the Stars, and will be offering and teaching massage, self-massage, with holistic facials, reiki, and some yogic movements, breathwork and visualisations. With 20 years of experience in five star Mayfair salons, and the additional power of Energy Healing, Reiki and Yoga, Brigitta customises her Advanced Holistic Facials to your individual needs and uses her own concentrated, organic products to achieve outstanding results. She will also have her own personally blended products available. Brigitta uses traditional Hungarian massage techniques, and combines it with tools, like the crystal guasha, face cupping and her manual extractions to sculpt, clear and naturally enhance your skin.
Yoga in the Stars member, and Tea Sommelier Joe Depeau will be pairing beautiful teas with healthy treats by Lucy Krizan and Tarin, including, healthy Ferrero roche, tiramisu and tantric ice cream for tea affogato with Japanese Hojicha tea.
As the evening moves on, we will be joined by country folk singer Jake Hatch, currently on a European tour from Australia and visiting Yoga in the Stars for a close and intimate experience.
Jake Hatch
Watch and listen Jake’s music video and latest release https://www.youtube.com/watch?v=rdIFiWWvyWo
Listen to Jake on Spotify https://open.spotify.com/track/4uBxnPI1996Fdxg75vYPAk?si=22c06aba699f4feb
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