Monday, April 3
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Hatha Yoga - Anja is away. Basia or Tarin will cover
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Yoga - Anja is away. Basia or Tarin will cover
Description
Private Therapeutic Process Waitlist
Heathcote & Star, 344 Grove Green Road
Private Therapeutic Process Waitlist
Description
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Tuesday, April 4
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Foundations + Fundamentals Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga
Description
How to Relax Your Body in 30 Minutes_
Heathcote & Star, 344 Grove Green Road, Green Grove Room
How to Relax Your Body in 30 Minutes_
Description
Classical Tantra Series - Evoking the Deity
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Classical Tantra Series - Evoking the Deity
Description
Each month will be themed, giving you the opportunity to explore practices in consecutive sessions, so that you will begin to be able to weave your Tantric teachings into your daily yoga practice.
Sabina will be joining Yoga in the Stars alternate Tuesday evenings.
4th April Evoking the Deity
17th April Consciousness Hacks from the 8th Century
Book in advance to avoid disappointment.
Wednesday, April 5
Unity Yoga Energy
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga Energy
Description
Unity is a combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
CREATIVE VINYASA! PLAYTIME - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
CREATIVE VINYASA! PLAYTIME - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Description
This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Thursday, April 6
Unity Yoga Slow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga Slow
Description
A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.
Foundations + Fundamentals Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga
Description
Gravity Yoga with Sonia Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Gravity Yoga with Sonia Cancelled
Description
Poses are practised completely relaxed, passively, so gravity does most of the work. Gravity yoga focuses on opening up the hips, hamstrings and back, where eventually the whole body will open up overtime as everything is connected.
When you come to gravity yoga classes expect strong classes, challenging poses. The method is slow, with long hold postures taught in an effective and progressive way for each student to feel and deepen the stretch.
The classes are structured in a way that students can modify each posture to their physical needs, the aim is to find the stretch and relax as much as possible into each posture.
In gravity yoga we combine long hold postures with 4:8 breathing, an essential breathing technique that activate the parasympathetic nervous system and switch off the stretch and reflex response in the muscles, that usually naturally happens when we stretch the body, allowing the body to relax, open up deeper in a faster and more effective way, leaving a long lasting effect in the body and feeling a calmer mind.
PROPS AND TOOLS
∙Blocks
∙Strap
∙Cushion/Bolster/Pad/Pillow
∙Massage ball (optional)
Gravity yoga is:
∙100% focus on mobility
∙Slow, deliberate, and uncomfortable
∙More challenging mentally than physically
∙Targeted Mobility training
∙Not energy medicine, Meridian, Chakras
∙Not a meditation class
∙Not physiotherapy or rehab
∙Not a restorative class
___
Consider staying on for Pranic Healing and Energy Sensing directly afterwards. With Gish Singh-Kular. Pay as you wish / free for everyone. Donations to local foodbank The Hornbeam Cafe, Walthamstow.
Cancelled due to pub booking / Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Cancelled due to pub booking / Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH Cancelled
Description
Connecting With Angels Meditation plus Group Meditation & Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts
CONNECTING WITH ANGELS MEDITATION
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This meditation is very uplifting and highly recommended. The last time we did this meditation tears were shed, emotional baggage was released and the responses to the POWERFUL RADIANT ANGELIC ENERGIES were a joy to behold. This is a life changing session. Improve your life, make it more radiant and illuminating. A must attend. Book now to ensure your place.
DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems
This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.
OPTIONAL EXTRA TASTER PRANIC HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).
During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
Friday, April 7
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Grace of Vinyasa / Session cover with Tarin
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa / Session cover with Tarin
Description
A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Easter Weekend / FULL MOON RITUAL - Rebirth / New Cosmos / New Chapter - with Mandala creation / Movement / Yoga Nidra & Astrological insights
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Easter Weekend / FULL MOON RITUAL - Rebirth / New Cosmos / New Chapter - with Mandala creation / Movement / Yoga Nidra & Astrological insights
Description
Astrology / Mandala Creation / Movement & Nidra
Eliza Veretilo & Basia Zieniewicz
Friday 7th April / Good Friday / 730pm
Come together to connect over this Full Moon. With Mandala Creation, Movement to free the mind and Astrological insights and yogic trance, Yoga Nidra. There will also be mantra, breathwork, chai and chats.
Art materials supplied, or bring your favourite drawing supplies if you prefer. Bring a blanket, in case we run out of blankets - which are first come first served.
Saturday, April 8
Sunday, April 9
Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH
Description
Connecting With Angels Meditation plus Group Meditation & Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts
CONNECTING WITH ANGELS MEDITATION
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This meditation is very uplifting and highly recommended. The last time we did this meditation tears were shed, emotional baggage was released and the responses to the POWERFUL RADIANT ANGELIC ENERGIES were a joy to behold. This is a life changing session. Improve your life, make it more radiant and illuminating. A must attend. Book now to ensure your place.
DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems
This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.
OPTIONAL EXTRA TASTER PRANIC HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).
During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
Easter Weekend RISE TO THE LIGHT / Reiki / Mindful Tea Tasting / Movement & Hypnotherapy
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Easter Weekend RISE TO THE LIGHT / Reiki / Mindful Tea Tasting / Movement & Hypnotherapy
Description
Irene Breschi / Ana Quina / Joe Depeau & Paul Webster.
Sunday 9th April / Easter Sunday / 430pm
Join us this Easter to pause into a space of nourishment. It’s a gift to enrich your life with goodness. Rise to the Light is curated to facilitate a deeper connection with source energy, or the connection to the Universe beyond our bodies. This is about creating an embodied connection and creating space for health, well-being, goodness, love and care to flow into our lives.
We will open with a mindful tea tasting and chakra balancing, and then get into the body with some mindful movement to create embodied connection, and finally a group hypnotherapy-journey, and group reiki given to the whole room, the whole space and everyone together. Reiki is rarely facilitated in this way, as it is usually done in a one-one and hands on setting. Reiki is a universal energy healing, that has even been allowed into NHS settings because it is well documented to be mysteriously efficacious. Whatever you believe this universal energy to be, it is vastly boundless and profoundly powerful in a group setting. Let the whole space that is you, become open to gold. Become open and see what happens.
To all reiki practitioners who have been initiated in distance healing, if you are interested in joining the facilitation, please do get in touch.