Monday, October 23
7:00 AM
Lucy
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
October 23, 2023 •
7:00 am - 8:15 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Lucy Krizan
Description
A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
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12:00 PM
Tarin
Hatha Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Flow
October 23, 2023 •
12:00 pm - 1:00 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
A gentle hatha based practice, connecting the breath, mind and body. Some flow included, to help open blood flow and create oxygenation and reset muscles. Open to all levels.
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6:00 PM
Lucy
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
October 23, 2023 •
6:00 pm - 7:15 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Lucy Krizan
Description
A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
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Tuesday, October 24
7:30 AM
Sabina
Wake Up with Sabina Bhandari
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Wake Up with Sabina Bhandari
October 24, 2023 •
7:30 am - 8:30 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher.
She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).
Description
Join Sabina, for a blend of classical Hatha and Tantra yoga to greet the morning and start your day. Expect Hatha holds, and classical postures, with traditional teaching and authentic practices set to relaxing sound scapes.
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10:00 AM
Sabina
Foundations + Fundamentals with Sabina Bhandari
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals with Sabina Bhandari
October 24, 2023 •
10:00 am - 11:00 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher.
She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).
Description
Join Sabina for a two part Foundations / Today and Thursday.
Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.
Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.
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6:45 PM
Tarin
Evening Flow-Down
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Evening Flow-Down
October 24, 2023 •
6:45 pm - 8:00 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
An evening wind-down gentle vinyasa for the whole body, set to music, with extra focus on the transitions and the way we feel inside.
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Wednesday, October 25
7:00 AM
Tarin
Morning Flow with Tarin
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Morning Flow with Tarin
October 25, 2023 •
7:00 am - 8:00 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
A gentle start to the day with whole body movement and deep-body connection and breath cues to get you into your body. The session will start with mellow melting postures and gradually build into a full vinyasa flow.
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10:00 AM
Anya
Hatha with Anya
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha with Anya
October 25, 2023 •
10:00 am - 11:30 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Anya Soboleva
Description
Delightfully slow practice merging together softness of Hatha and fluidity of Vinyasa. Together, we will greet the morning with delicious stretches, seamless transitions and spacious pauses.
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12:00 PM
Tarin
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
October 25, 2023 •
12:00 pm - 1:00 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
A vinyasa flow is designed to capture the essential elements of primal movement.
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
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5:15 PM
Tarin
The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
October 25, 2023 •
5:15 pm - 6:15 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...
___
The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
___
The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
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Thursday, October 26
7:00 AM
Sabina
Wake Up with Sabina Bhandari
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Wake Up with Sabina Bhandari
October 26, 2023 •
7:00 am - 8:00 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher.
She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).
Description
Join Sabina, for a blend of classical Hatha and Tantra yoga to greet the morning and start your day. Expect Hatha holds, and classical postures, with traditional teaching and authentic practices set to relaxing sound scapes.
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10:00 AM
Sabina
Foundations + Fundamentals Yoga with Sabina Bhandari
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga with Sabina Bhandari
October 26, 2023 •
10:00 am - 11:00 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher.
She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).
Description
Join Sabina Bhandari for this special fundamentals practice, exploring the deeper parts of her foundations as learned during her 1,000hr teacher training.
If you are booking for this session consider joining for 10am Tuesday as well!
Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.
If you are booking for this session consider joining for 10am Tuesday as well!
Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.
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5:30 PM
Tarin
VENUE NOT AVAILABLE Rocket Yoga with Tarin Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
VENUE NOT AVAILABLE Rocket Yoga with Tarin Cancelled
October 26, 2023 •
5:30 pm - 6:45 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
Rocket Yoga is based in the practice of Ashtanga Vinyasa. It is composed of poses from the Ashtanga series by Larry Schultz's yoga teacher for The Grateful Dead. Rocket Yoga is a dynamic and fast-paced flow yoga set to be free and fluid, as well as playful, expressive, adventurous and expansive, with focus on the physicality and the fun - arm balances, inversions and deep stretch.
Lots of modifications and options will be added, but you will be encouraged to try new things.
We will use props, including the inversions stands and yoga wheels for people who want to, and the session will start with a 15 minute workshop on inversions.
Lots of modifications and options will be added, but you will be encouraged to try new things.
We will use props, including the inversions stands and yoga wheels for people who want to, and the session will start with a 15 minute workshop on inversions.
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7:00 PM
Gish
VENUE NOT AVAILABLE Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing / FREE / PAY AS YOU WISH Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
VENUE NOT AVAILABLE Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing / FREE / PAY AS YOU WISH Cancelled
October 26, 2023 •
7:00 pm - 8:30 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Gish Singh-Kular
Description
Release the stresses you didn't even know you've been holding onto with these calming and spiritually uplifting sessions. This is nothing like you have experienced before.
Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.
Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts
ENERGY SENSITIVITY TRAINING
Discover how to feel your aura. I have been exploring these methods for decades. I love seeing students faces light up the first time they experience this.
Following on from the Energy Sensitivity Training:
CONNECTING WITH ANGELS
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This is very uplifting and highly recommended. Release stresses, removes emotional baggage. The POWERFUL RADIANT ANGELIC ENERGIES are a joy to behold. A life changing session.
BLESSING MOTHER EARTH GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems for greater ease and flow.
This meditation is delightful to experience and raises your vibration to a very high level. You will likely find yourself nicely energised from this meditation.
Finishing with:
DEEP SAVASANA RELAXATION WITH A PRANIC ENERGY HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
Relax deeply as your energy body is cleansed and refreshed with Pranic Healing.
These sessions are free, although we welcome donations according to your means. 100% of donations go to a local good cause.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).
Feedback from these sessions
"Feeling joyful' LD
"Peaceful" A
"I can see the orbs" M
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.
Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts
ENERGY SENSITIVITY TRAINING
Discover how to feel your aura. I have been exploring these methods for decades. I love seeing students faces light up the first time they experience this.
Following on from the Energy Sensitivity Training:
CONNECTING WITH ANGELS
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This is very uplifting and highly recommended. Release stresses, removes emotional baggage. The POWERFUL RADIANT ANGELIC ENERGIES are a joy to behold. A life changing session.
BLESSING MOTHER EARTH GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems for greater ease and flow.
This meditation is delightful to experience and raises your vibration to a very high level. You will likely find yourself nicely energised from this meditation.
Finishing with:
DEEP SAVASANA RELAXATION WITH A PRANIC ENERGY HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
Relax deeply as your energy body is cleansed and refreshed with Pranic Healing.
These sessions are free, although we welcome donations according to your means. 100% of donations go to a local good cause.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).
Feedback from these sessions
"Feeling joyful' LD
"Peaceful" A
"I can see the orbs" M
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
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Friday, October 27
7:00 AM
Anya
VENUE NOT AVAILABLE Sunrise Flow with Anya Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
VENUE NOT AVAILABLE Sunrise Flow with Anya Cancelled
October 27, 2023 •
7:00 am - 8:00 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Anya Soboleva
Description
Delightfully slow practice merging together softness of Hatha and fluidity of Vinyasa. Together, we will greet the sunrise with delicious stretches, seamless transitions and spacious pauses.
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12:00 PM
Basia
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
October 27, 2023 •
12:00 pm - 1:00 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Basia Zieniewicz
I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various training since.
Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles.
I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world.
In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment.
With a degree in arts education and an accredited and certified Therapeutic Depth Psychology Coach, my post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies.
A humbled co-creator to our avant-garde yoga club in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth.
I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program - in due course
For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/
Description
A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.
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5:15 PM
Lucy
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
October 27, 2023 •
5:15 pm - 6:30 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Lucy Krizan
Description
A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
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7:15 PM
Basia
Candle Lit Yang & Yindalini with Yoga Nidra
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Candle Lit Yang & Yindalini with Yoga Nidra
October 27, 2023 •
7:15 pm - 8:45 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Basia Zieniewicz
I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various training since.
Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles.
I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world.
In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment.
With a degree in arts education and an accredited and certified Therapeutic Depth Psychology Coach, my post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies.
A humbled co-creator to our avant-garde yoga club in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth.
I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program - in due course
For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/
Description
A deep and meditative slow-to-stillness set to candlelight for a deeper wind-down followed by a guided meditation leading into a liminal altered state of consciousness. Based on Vedic teachings, a playful and tantric fusion inspired by Yin, Kundalini, and Primal Movement such as Scaravelli and Feldenkrais. Slowly moving the body into stillness, journeying through your edges whilst cultivating a sacred connection with your Higher Self. Followed by a guided Yoga Nidra.
Yoga Nidra is a pure tantric experience. This can be described as a guided meditation leading into a liminal altered state of consciousness. Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing through traversing altered states of consciousness from our waking beta-wave brain state through to delta. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within. In Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness, whilst planting seeds of your heartfelt desires into the brain's most fertile state. Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress. It has been scientifically proven to have a significant effect on improving the health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress-related disorders and burnout. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation.
Yoga Nidra is a pure tantric experience. This can be described as a guided meditation leading into a liminal altered state of consciousness. Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing through traversing altered states of consciousness from our waking beta-wave brain state through to delta. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within. In Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness, whilst planting seeds of your heartfelt desires into the brain's most fertile state. Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress. It has been scientifically proven to have a significant effect on improving the health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress-related disorders and burnout. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation.
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Saturday, October 28
No classes
Sunday, October 29
7:45 PM
Basia
FULL MOON RITUAL - Himalayan Kriya Yoga Initiation with Swagatika Senapati / Nidra Induced Trance with Shamanic Journey with Basia Zieniewicz / Sound Journey with live Synths and Piano With David Franklyn Waitlist
Heathcote & Star, 344 Grove Green Road, Meet in The Pink Room (Downstairs)
FULL MOON RITUAL - Himalayan Kriya Yoga Initiation with Swagatika Senapati / Nidra Induced Trance with Shamanic Journey with Basia Zieniewicz / Sound Journey with live Synths and Piano With David Franklyn Waitlist
October 29, 2023 •
7:45 pm - 10:00 pm
Heathcote & Star, 344 Grove Green Road, Meet in The Pink Room (Downstairs)
Basia Zieniewicz
I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various training since.
Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles.
I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world.
In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment.
With a degree in arts education and an accredited and certified Therapeutic Depth Psychology Coach, my post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies.
A humbled co-creator to our avant-garde yoga club in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth.
I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program - in due course
For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/
Description
Full Moon Ritual_ THE HUNTERS MOON
Cross-cultural ritual_ Himalayan Kriya Yoga Initiation / Nidra Induced Trance with Shamanic Journey accompanied by Sound Journey with Live Synths & Piano_
With Basia Zieniewicz / Swagatika Senapati / David Franklyn
_
JOIN US FOR FULL MOON_
A cross-cultural ritual, celebrating and connecting with each other and self.
The Hunter’s Moon, the moon that follows the Harvest Moon, which is the moon that follows the Autumnal Equinox.
These names are not derived of folklore, as other Full Moons, but are tied to the tides of our solar cycles - the long cycle or full cycle. And the Hunter’s Moon is more than symbolic, it is the recognition of the coming winter. It is a direct and primal reminder to take care of what is needed to last out the cold months.
The Cree called this the Migration Moon, observing the time when birds start to fly south to warmer places.
The Hunter’s Moon is also in observance of the Wolf and Fox who become bolder and more active as the winter colds draw in.
We gather together for warmth and to take recognition of life on Earth, moved by cycles and tides, attuning to our circadian rhythms and larger migratory cycles, as a natural response to natural shifts - the seasons.
It is a time to gather your resources and make provisions for the coming season. Turning your attention to the coming months to make the most of your harvest. Shaping and taking this into your daily life.
Despite the streetlights, between the alarm clock and the thermostat, the electric light and the supermarket trips, can you feel into the shift -and pause into what it can mean for you?
A cross-cultural ritual and gathering to help remind us of the connection_
__
The gathering_
Himalayan Kriya Yoga with Swagatika. The mystic and secret traditions of Kriya Yoga were passed by teacher to student through initiation, and even today Kriya yoga is seldom practiced in studio settings, and yet they have been central as the most potent aspects of yoga practices. The ancient seers of India (rishis) perceived these practices of spirit to be a powerful way to connect with source and the self-realisation of the godhead. Kriya was re-introduced after nearly 2,000 years by a Himalayan mystic known only as Babaji.
_
Yoga Nidra with Basia. Yoga Nidra is the practice of going into yogic trance through a guided or self-guided portal within the body. Through the practice of Nidra the body can find deep rest, the recharge and repair and whilst in Trance, the mind or the spirit can go wander. The Nidra for the Hunter’s Moon will be written with shamanic symbolism and story journeying, for insight, direct inner connection and guidance.
_
Sound Journey with David. David is a composer and producer and in 2022 produced a 50 minute semi-composed, semi-improvised sound journey for Yoga in the Stars community. David returns with the second part, using piano, synths and sound samples to create pathways to deep journeying in non-ordinary states.
-
Sound / Trance / Kriya
-
The space will be held through Reiki, invocation, intention and blessing to protect the gathering and allow you to open into yourself and connect however you need to. Go wander in the forest of your mind. Go hunting in the Otherworlds_ and see what you find...
This is not theatre_
Meet in the Pink Room between 715 - 730pm_
Cross-cultural ritual_ Himalayan Kriya Yoga Initiation / Nidra Induced Trance with Shamanic Journey accompanied by Sound Journey with Live Synths & Piano_
With Basia Zieniewicz / Swagatika Senapati / David Franklyn
_
JOIN US FOR FULL MOON_
A cross-cultural ritual, celebrating and connecting with each other and self.
The Hunter’s Moon, the moon that follows the Harvest Moon, which is the moon that follows the Autumnal Equinox.
These names are not derived of folklore, as other Full Moons, but are tied to the tides of our solar cycles - the long cycle or full cycle. And the Hunter’s Moon is more than symbolic, it is the recognition of the coming winter. It is a direct and primal reminder to take care of what is needed to last out the cold months.
The Cree called this the Migration Moon, observing the time when birds start to fly south to warmer places.
The Hunter’s Moon is also in observance of the Wolf and Fox who become bolder and more active as the winter colds draw in.
We gather together for warmth and to take recognition of life on Earth, moved by cycles and tides, attuning to our circadian rhythms and larger migratory cycles, as a natural response to natural shifts - the seasons.
It is a time to gather your resources and make provisions for the coming season. Turning your attention to the coming months to make the most of your harvest. Shaping and taking this into your daily life.
Despite the streetlights, between the alarm clock and the thermostat, the electric light and the supermarket trips, can you feel into the shift -and pause into what it can mean for you?
A cross-cultural ritual and gathering to help remind us of the connection_
__
The gathering_
Himalayan Kriya Yoga with Swagatika. The mystic and secret traditions of Kriya Yoga were passed by teacher to student through initiation, and even today Kriya yoga is seldom practiced in studio settings, and yet they have been central as the most potent aspects of yoga practices. The ancient seers of India (rishis) perceived these practices of spirit to be a powerful way to connect with source and the self-realisation of the godhead. Kriya was re-introduced after nearly 2,000 years by a Himalayan mystic known only as Babaji.
_
Yoga Nidra with Basia. Yoga Nidra is the practice of going into yogic trance through a guided or self-guided portal within the body. Through the practice of Nidra the body can find deep rest, the recharge and repair and whilst in Trance, the mind or the spirit can go wander. The Nidra for the Hunter’s Moon will be written with shamanic symbolism and story journeying, for insight, direct inner connection and guidance.
_
Sound Journey with David. David is a composer and producer and in 2022 produced a 50 minute semi-composed, semi-improvised sound journey for Yoga in the Stars community. David returns with the second part, using piano, synths and sound samples to create pathways to deep journeying in non-ordinary states.
-
Sound / Trance / Kriya
-
The space will be held through Reiki, invocation, intention and blessing to protect the gathering and allow you to open into yourself and connect however you need to. Go wander in the forest of your mind. Go hunting in the Otherworlds_ and see what you find...
This is not theatre_
Meet in the Pink Room between 715 - 730pm_
Share this class
Add to calendar