Monday, June 24
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Fundamentals Yoga with Emily (Fat Cat Yoga)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Fundamentals Yoga with Emily (Fat Cat Yoga)
Description
Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
Tuesday, June 25
Morning Flow with Clare (cover)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Morning Flow with Clare (cover)
Description
Foundations + Fundamentals of Yoga with Kim Ling
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals of Yoga with Kim Ling
Description
OUTDOOR SOUND TRIP - Sound Trip GOOD SHEPHERD STUDIOS TONIGHT | Gongs / Bowls / Voice / Synths & Mantra: A Collaboration
Heathcote & Star, 344 Grove Green Road, Green Grove Room
OUTDOOR SOUND TRIP - Sound Trip GOOD SHEPHERD STUDIOS TONIGHT | Gongs / Bowls / Voice / Synths & Mantra: A Collaboration
Description
Bifmode / Frequency Diagnostics / Anne Shalo / Christina Dēva / Ebba Nalini Adhiti & Spoorthi Poojari are creating a sound trip, expect spacious sounds and summer evening vibrations....
A tranquil and experimental evening of gently and slowly arriving into stillness to be immersed into a liminal space journey through sound.
Musician, Dave Franklyn on synths, and Sound Therapist, Alex Stevens on crystal bowls and gongs are joining by Anne Shalo on bowls and voice, Christina on vocals, and Ebba on bowls and drum, and Spoorthi bringing traditional mantra to open the journey.
Dave and Alex brings their collection of instruments along with singing bowls, crystal bowls and gong to perform a traditional sound bath over a bed of sine wave frequencies.
Basia is away for this session, guide yourself into your own Nidra on this summer eve.
___
Bring your own mat...
And a blanket...
And a cushion...
And come with friends... if the booking fee is an issue just come for free and don't fret about it.
Wednesday, June 26
Integral Wake Up covered by Clare Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up covered by Clare Cancelled
Description
Unity Yoga - cover for Basia by Clare Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga - cover for Basia by Clare Cancelled
Description
Dynamic Flow, Breathwork and Meditation With Clare
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Dynamic Flow, Breathwork and Meditation With Clare
Description
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Description
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Thursday, June 27
Integral Wake Up with Tarin
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up with Tarin
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Dynamic Flow with Clare
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Dynamic Flow with Clare
Description
This session is a complete nourishment for body, mind & spirit. Slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. A Grounding practice.
Pilates & Yoga with Clare
Heathcote & Star, 344 Grove Green Road, green Grove Room
Pilates & Yoga with Clare
Description
OUTDOORS SOUND JOURNEY - A PRANAYAMA MOVEMENT & MANTRA - AT GOOD SHEPHERD STUDIOS - KIRAN SKG / SPOORTHI / CUMMINGS TWINS - MYSTERY SCHOOL OF SOUND / ANTONI TASHEV / DAVID EDWARD (MAGIC TREE COLLECTIVE) / RHIANNA /
Heathcote & Star, 344 Grove Green Road, Green Grove Room
OUTDOORS SOUND JOURNEY - A PRANAYAMA MOVEMENT & MANTRA - AT GOOD SHEPHERD STUDIOS - KIRAN SKG / SPOORTHI / CUMMINGS TWINS - MYSTERY SCHOOL OF SOUND / ANTONI TASHEV / DAVID EDWARD (MAGIC TREE COLLECTIVE) / RHIANNA /
Description
PRANAYAMA BREATHWORK / MANTRA & MOVEMENT - exploring these aspects of yoga set in the summer evening gardens before Sunset.
This is a collaborative session lead by Kiran and Spoorthi, with David Edward of Magic Tree Collective and Rhianna, on vocals and violin, to wrap you in sound and good vibrations. There will be traditional practices to explore self, tools for shifting mind-body relationships, creative intentions and space to explore how we invoke energy, mindset and mysticism into ourselves to enrich our lives and give more of our true nature to all that surrounds us.
Bring your own mat...
And a blanket...
And a cushion...
And come with friends... if the booking fee is an issue just come for free and don't fret about it.
Friday, June 28
Quiet Hours Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours Cancelled
Description
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Saturday, June 29
Creative Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Creative Vinyasa