Hatha Flow: 6-week series (Spring Session 1)
23 March 2022 •
5:30 pm - 6:30 pm
Riverside United Church, 3191 Riverside Dr., Room 6
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This 6-week series will help you progressively build your yoga practice. Hatha Flow continually connects mindful movement and breath to help you stay focused and present. Postures are sequenced so that one flows easily and creatively to the next. We will work on range of motion, balance, strength, flexibility and mindful breathing. Each class will be different and offer options so that this practice is truly your own. Yoga blocks and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible! Some props will be available for use on-site, or purchase your own at www.yogakala.ca/shop.
This series is great for anyone who sits all day and/or wants to move in a more mindful way.
Preference is for full-series registration. Book using the 6-week series pass. Drop-in bookings possible when space permits, using the drop-in class pass, 5-class or 10-class pass.
Keeping Each Other Covid Safe
Please wear a mask indoors until you step onto your yoga mat.
Parking
There is ample parking on site. Please enter through the back of the church, across from the Book Nook.
This series is great for anyone who sits all day and/or wants to move in a more mindful way.
Preference is for full-series registration. Book using the 6-week series pass. Drop-in bookings possible when space permits, using the drop-in class pass, 5-class or 10-class pass.
Keeping Each Other Covid Safe
Please wear a mask indoors until you step onto your yoga mat.
Parking
There is ample parking on site. Please enter through the back of the church, across from the Book Nook.