Core Flow (Lei for Michelle)

7 November 2022 • 7:30 pm - 8:30 pm
Yoga Kāla Studio
Lei Chen
I am an Eastern soul living in Western world. Growing up in Confucianism/Taoism philosophy and Chinese Medicine lifestyle, yoga and meditation have been a big part of my life. Throughout my years of practice, my journey has revealed my passion towards the healing powers both practices have to offer. Having formalized my yoga teacher training in 2021, I am excited to share my practice/passion with everyone at Yoga Kāla. My offerings will help students find a meditative quality in the movements that balance the Yin and Yang energies, and awakens the healing power within us.

Description

This practice will awaken your core through a series of creative and flowing sequences of postures intended to strengthen abdominal, back and gluteal muscles. Some yoga experience is helpful, though not strictly necessary as you can adapt or take breaks when desired.