Restorative Yoga Healing Sound Bath (SOLD OUT!) Waitlist
4 December 2022 •
1:30 pm - 3:00 pm
Yoga Kāla Studio, 733 Ridgewood Ave
Lei Chen
I am an Eastern soul living in Western world. Growing up in Confucianism/Taoism philosophy and Chinese Medicine lifestyle, yoga and meditation have been a big part of my life. Throughout my years of practice, my journey has revealed my passion towards the healing powers both practices have to offer.
Having formalized my yoga teacher training in 2021, I am excited to share my practice/passion with everyone at Yoga Kāla. My offerings will help students find a meditative quality in the movements that balance the Yin and Yang energies, and awakens the healing power within us.
Description
If you do nothing else for yourself this month, do this class! This 90-minute class will be a heavenly combination of restorative yoga accompanied by a healing sound bath. Lei, an "Eastern soul living in Western world", will guide you through a series of restorative poses while immersing the class in the powerful healing vibrations of crystal singing bowls, gongs, tuning forks, drums and other instruments. Participants will experience a deep relaxation and energetic healing. Bring a yoga mat, your favourite yoga props and a blanket. Bolsters, blocks and blankets will be provided. Cost is $40 + tax. Please arrive 15 minutes early to set up your space and to ensure class starts on time. Please provide 24-hour cancellation notice for refund to apply.