Reset and Rebalance: a Yin & Restorative Workshop
26 November 2022 •
2:00 pm - 4:00 pm
Yoga Kāla Studio
Maureen Mark
Throughout her life, Maureen has sought balance between work and other life stresses through fitness.
Over the years, she has played a variety of sports, and followed various popular modalities for fitness, e.g., running, swimming, aerobics, before finding yoga in 2009. Maureen explored yoga, from videos and classes before deciding to focus on Ashtanga, yin, and myofascial release techniques. Maureen completed her 200-hour teacher training in 2014, and followed that in 2015 with a certification in Yoga Tune Up®. Maureen is a continuous learner and brings new material to classes as she picks them up from classes with other teachers, workshops, and new certifications. Maureen’s classes focus on improving mobility on the mat and enhancing everyday activities.
Description
Take some time for yourself before the hustle and bustle of the holidays. Release key points of tension in your body with therapy balls and then ease tension out with Yin postures before cushioning your body into supported restorative poses. Tap into your breath to quiet the body and let your parasympathetic nervous system take you into full relaxation. Slide into a deeply restorative savasana.
Register early to reserve your spot. Only 10 spaces available. Cost is $40 + tax. Please arrive 15 minutes early so that you have time to set up and the class starts on time. Bring a yoga mat, one or two blankets, and your favourite props. Bolsters, blocks and straps are available at the studio. Therapy balls will be provided. 24-hour cancellation notice applies for refund.
Register early to reserve your spot. Only 10 spaces available. Cost is $40 + tax. Please arrive 15 minutes early so that you have time to set up and the class starts on time. Bring a yoga mat, one or two blankets, and your favourite props. Bolsters, blocks and straps are available at the studio. Therapy balls will be provided. 24-hour cancellation notice applies for refund.