Meditation 101 Workshop Cancelled
22 January 2023 •
3:00 pm - 4:30 pm
Yoga Kāla Studio, 733 Ridgewood, Ave.
Tessa Joy
Yoga is a life long wondrous journey for me!
I started my practice over 15 years ago when my kids were small. I knew I needed something in my life. I went to try my first yoga class and I was hooked. I am so grateful for that amazing first teacher. I was inspired, encouraged and supported. I continued my
journey until I felt compelled to do teacher training. It was another amazing step for me.
I am passionate about life, people and adventures. I love to travel and have been very lucky to have explored many countries worldwide. It has given me a unique perspective on the world we live in.
Since completing my teacher training at the International Sivanada Vedata Centre in 2015, I have continued to learn and grow. I have completed more training in Yin Yoga, Meditation and Chair Yoga; all have only strengthened my practice. I have had the delight to practice in the UK, Canada, Turkey and India. I look forward to helping you experience your
own journey of yoga.
Description
Ever thought about meditation but don't know how to do it? This workshop is an opportunity to learn the basics or perhaps deepen your current yoga practice. We will explore different types of meditation and learn how to start a regular practice for your daily life. Different meditation techniques will be reviewed and practiced.
Meditation is a mind-body practice in which your attention is focused on being mindful of the present, your breath, and your mind. Types of meditation vary throughout each person’s practice and can include breathing-based meditation, mindfulness practices, nature-based visualization, mantra and spiritual meditation. Meditation can be practiced alone or in a group.
Meditation is a mind-body practice in which your attention is focused on being mindful of the present, your breath, and your mind. Types of meditation vary throughout each person’s practice and can include breathing-based meditation, mindfulness practices, nature-based visualization, mantra and spiritual meditation. Meditation can be practiced alone or in a group.