OTLBC Members FREE Online Yoga Online
11 May 2021 •
7:30 pm - 8:30 pm
Yoga Kāla Virtual Studio
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
The one-hour Hatha yoga class -- graciously offered by OTLBC -- will be held online via Zoom and is suitable for all-levels. The class will offer a variety of postures and movements to work on balance, mobility, focus, and mindful breathing. Variations are offered throughout class so that you can truly make the practice your own. For more info on Ellen and Yoga Kāla, visit www.yogakala.ca.
WHAT DO I NEED?
• A yoga mat and a device with access to an internet browser.
• A (relatively!) quiet place. If it’s nice out, feel free to unroll your mat on your balcony, lawn or deck!
• Yoga blocks (or sturdy books), a yoga strap (or tie or scarf), and a blanket or sofa cushion can be great tools to make the practice more accessible.
ON THE DAY OF CLASS
• You will receive another e-mail with the Zoom link and other details, approximately 30 minutes before class.
• Sign in 5-10 minutes early so you can be admitted into class for a timely start. For security reasons, only registered participants will be admitted by the Yoga Kāla administrator.
• When you enter the Zoom session both your camera and your microphone will be turned off. There will be an opportunity to chat after class if you’d like!
• It’s best to view the class on a laptop, iPad or other tablet, but a phone works too!
• You always have the option to leave your camera off or on. In fact, most people leave their cameras off.
WHAT DO I NEED?
• A yoga mat and a device with access to an internet browser.
• A (relatively!) quiet place. If it’s nice out, feel free to unroll your mat on your balcony, lawn or deck!
• Yoga blocks (or sturdy books), a yoga strap (or tie or scarf), and a blanket or sofa cushion can be great tools to make the practice more accessible.
ON THE DAY OF CLASS
• You will receive another e-mail with the Zoom link and other details, approximately 30 minutes before class.
• Sign in 5-10 minutes early so you can be admitted into class for a timely start. For security reasons, only registered participants will be admitted by the Yoga Kāla administrator.
• When you enter the Zoom session both your camera and your microphone will be turned off. There will be an opportunity to chat after class if you’d like!
• It’s best to view the class on a laptop, iPad or other tablet, but a phone works too!
• You always have the option to leave your camera off or on. In fact, most people leave their cameras off.