This class combines seated, standing and lying postures, with slow and mindful movements that focus on alignment and safety. Ample instruction will allow you to move safely into each pose, with sufficient time to employ props and make adjustments. The class truly honours the varied nature of each student’s body and range of motion. Yoga blocks (or sturdy books), a yoga strap (or tie or scarf), a bolster (or cushions) and a blanket are recommended.

This class continually connects mindful movement and breath to help you stay focused and present. Postures are sequenced so that one flows easily and creatively to the next. We will work on range of motion, balance, strength, flexibility and mindful breathing. Each class will be different and offer options so that this practice is truly your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible!

This 30-minute class will prepare your body and mind for the day with a basic mobility-focused Hatha practice. This class is covered by all monthly passes, and is offered free for current 5-class pass holders!

The one-hour Hatha yoga class -- graciously offered by OTLBC -- will be held online via Zoom and is suitable for all-levels. The class will offer a variety of postures and movements to work on balance, mobility, focus, and mindful breathing. Variations are offered throughout class so that you can truly make the practice your own. For more info on Ellen and Yoga Kāla, visit www.yogakala.ca.

WHAT DO I NEED?
• A yoga mat and a device with access to an internet browser.
• A (relatively!) quiet place. If it’s nice out, feel free to unroll your mat on your balcony, lawn or deck!
• Yoga blocks (or sturdy books), a yoga strap (or tie or scarf), and a blanket or sofa cushion can be great tools to make the practice more accessible.

ON THE DAY OF CLASS
• You will receive another e-mail with the Zoom link and other details, approximately 30 minutes before class.
• Sign in 5-10 minutes early so you can be admitted into class for a timely start. For security reasons, only registered participants will be admitted by the Yoga Kāla administrator.
• When you enter the Zoom session both your camera and your microphone will be turned off. There will be an opportunity to chat after class if you’d like!
• It’s best to view the class on a laptop, iPad or other tablet, but a phone works too!
• You always have the option to leave your camera off or on. In fact, most people leave their cameras off.

This class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing. This practice cultivates mind-body connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible! This is great for just about anyone who wants to move in a more mindful way.

This class combines seated, standing and lying postures, with slow and mindful movements that focus on alignment and safety. Ample instruction will allow you to move safely into each pose, with sufficient time to employ props and make adjustments. The class truly honours the varied nature of each student’s body and range of motion. Yoga blocks (or sturdy books), a yoga strap (or tie or scarf), a bolster (or cushions) and a blanket are recommended.

This lunch-hour class will leave you feeling energized and ready to tackle the rest of your day. This class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing. This practice cultivates body-mind connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible!

This class helps you cultivate the strength you already have. We will use creative sequences, core work and focused movement to build functional strength, mobility and resilience. Options will be offered to help you tap into your own energy and make this practice your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) are often helpful.

Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle breathwork, calms the mind and settles the nervous system. Have the following props on hand: yoga bolster (or cushions/pillows/rolled up blanket); 1-2 blankets; yoga blocks (or sturdy books); and a yoga strap (or tie or scarf).