This outdoor Hatha class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing (fresh air!). This practice cultivates mind-body connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. This is great for just about anyone who wants to move in a more mindful way.

Ottawa Public Health restrictions on number of participants and mat spacing will be followed. Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.

Use the Outdoor Drop-in pass ($15) or the 5-Class Park Pass ($65).

This lunch-hour class will leave you feeling energized and ready to tackle the rest of your day. Join me at charming Osborne Park in Old Ottawa South during the month of September for a 45-minute Hatha yoga class. We will explore asanas, or postures, to work on range of motion, balance, strength, flexibility and mindful breathing. Each class will be different and offer lots of variations so that this practice is truly your own. This class is especially great for anyone working at home!

Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.

This class is drop-in format. You can use an Outdoor Drop-in pass ($15) or the 5-Class Park Pass ($65).

This 5-week class series will help you improve your balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to ensure a practice that is challenging for your own energy level and to help progressively build your yoga practice. We will integrate postures that stretch the muscles worked. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) are often helpful. This practice is good for anyone wanting to improve their balance and strength in a mindful way. Booking the 5-class series guarantees your spot every week! Drop-in bookings are also possible, space permitting.

Keeping Each Other Covid Safe
As of September 22, Ontario residents will need to show proof of full vaccination (having received two doses at least 14 days before entry) along with photo ID in order to access the facility. If you are a signing up for the full series, this will be verified and noted at the September 23 class. Participants will also be actively screened prior to entry. Please arrive 10-15 minutes before class to accommodate this verification.

Please wear a mask until you step onto your yoga mat. You can practice without a mask!

The indoor soccer pitch at DiSalvo Sports allows for generous spacing between mats.

Parking
There is excellent parking at the rear of the store, accessed off of Anoka St. Please enter through rear doors.

Join me at charming Osborne Park in Old Ottawa South for outdoor, socially distanced yoga!

In this class, you will tap into and build on the strength you already have. We will use creative sequences, core work and focused movement to build resilience and improve mobility. Options will be offered to ensure a practice that is challenging for your own energy level. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be helpful. This practice is good for anyone wanting to cultivate their strength in a mindful way.



Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.

This class is open to drop-in bookings only. You can use an Outdoor Drop-in pass ($15) or the 5-Class Park Pass ($65).