This class combines seated, standing and lying postures, with slow and mindful movements that focus on alignment and safety. Ample instruction will allow you to move safely into each pose, with sufficient time to employ props and make adjustments. The class truly honours the varied nature of each student’s body and range of motion. Yoga blocks (or sturdy books), a yoga strap (or tie or scarf), a bolster (or cushions) and a blanket are recommended.

Please note that the online class fee is a per-person fee. If you invite a friend or family member to join you online, each person must book and purchase separately.

This 6-week series will help you progressively build your yoga practice. Hatha Flow continually connects mindful movement and breath to help you stay focused and present. Postures are sequenced so that one flows easily and creatively to the next. We will work on range of motion, balance, strength, flexibility and mindful breathing. Each class will be different and offer options so that this practice is truly your own. Yoga blocks and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible! Some props will be available for use on-site, or purchase your own at www.yogakala.ca/shop.

This series is great for anyone who sits all day and/or wants to move in a more mindful way.

Preference is for full-series registration. Book using the 6-week series pass. Drop-in bookings possible when space permits, using the drop-in class pass, 5-class or 10-class pass.

Keeping Each Other Covid Safe
Please wear a mask indoors until you step onto your yoga mat.

Parking
There is ample parking on site. Please enter through the back of the church, across from the Book Nook.

This class combines a gentle movement practice and yin postures. We will work on seated, standing and lying postures, with slow and mindful movements that focus on alignment and safety. Ample instruction will allow you to move safely into each pose, with sufficient time to employ props and make adjustments. Yin postures will focus on lengthening connective tissues, and may be interspersed or done at the end of class. The class truly honours the varied nature of each student’s body and range of motion. Yoga blocks, a yoga strap (or tie or scarf), a bolster (or cushions) and a blanket are recommended. Some props will be available for students to use, or purchase your own at www.yogakala.ca/shop

Preference is for full-series registration - it guarantees your spot for all six classes! Book using the 6-week series pass.

Drop-in booking possible when space permits, using the single class drop-in pass, 5-class or 10-class pass.

Keeping Each Other Covid Safe
Please wear a mask until you step onto your yoga mat.

Parking
There is ample parking on site. Please enter through the back of the church, across from the Book Nook.

This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to ensure a practice that is challenging for your own energy level and to help progressively build your yoga practice. We will also integrate postures that stretch the muscles worked. This practice is good for anyone wanting to improve their balance and strength in a mindful way.

Yoga blocks and a yoga strap (or tie or scarf) are often helpful. If you'd like to purchase your own props, visit www.yogakala.ca/shop

The indoor soccer pitch at DiSalvo Sports allows for generous spacing between mats.

This is a free, online all-levels Hatha Yoga class offered to local residents, funded by the South Keys Greenboro Community Association. This class is great way to move and breathe in a mindful way -- and to connect with other community members!

This class offers a variety of postures and movement for balance, focus, strength, flexibility and mindful breathing. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible. You can purchase these online at www.yogakala.ca/shop

You will receive a Zoom link and other details by e-mail approximately 30 minutes before class. You always have the choice to leave your camera off or on.