Join us for our fun and health benefitting 6-week, Tai Chi 24-Step Course – Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Tai Chi instills calmness in both body and mind.
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On this course we will learn and practice the foundational steps and techniques of Tai Chi 24-Step Form through a step-by-step introduction to the twenty-four unique movements.
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Created and condensed from longer traditional family forms by the Chinese Sports Committee, the 24-step simplified form of Taiji is an introduction to the essential elements of Taijiquan, that retains the traditional flavour of the longer hand forms (for example, 88-108 steps).