✨ Winter Wellness Evening – Yin, Restorative Yoga & Yoga Nidra
Honouring the stillness of the season ✨
With Lili & David

🗓 Date: Sunday 7th December
⏰ Time: 3:30pm – 5pm (lite refreshments to 5:30pm)
💷 Cost: £28

As the days grow shorter and the air turns crisp, we invite you to slow down, breathe deeply, and sink into the warmth of community and calm.

Join us for a cosy Winter Wellness Evening — a gentle blend of Yin and Restorative Yoga, finishing with a deeply soothing Yoga Nidra (yogic sleep) to nurture body, mind, and spirit.

Together, we’ll soften the edges of the year, releasing tension and welcoming rest. Through stillness, mindful movement, and deep relaxation, you’ll find space to restore your energy and reconnect with your inner quiet — preparing to step gracefully into the winter season.

We’ll close the evening with tea, light refreshments, and friendly conversation — a chance to linger, share warmth, and leave with a peaceful glow.

A gentle evening of rest, renewal, and connection.
Everyone is warmly welcome — no experience needed, just bring yourself and an open heart.

📍VENUE
Yogalily Studio. Fitness First Gym Building, Unit B, Stadium Way West, Milton Keynes, MK1 1ST

🌿 WHAT TO BRING
* Yoga mats are provided, but feel free to bring your own for extra comfort.
* Wear soft, comfortable clothing.
* Bring a pillow or cushion for support, plus a blanket to stay cozy.
* Don’t forget a small bottle of water.

📅 BOOKING POLICY
As spaces for this event are limited and significant preparation is undertaken to create a supportive environment, bookings are non-refundable. We appreciate your understanding and encourage you to ensure your availability prior to confirming your place.