Tai Chi 16-Step & Qigong | Beginner / Intermediate – Teacher: Lili
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Tai Chi 16-Step is a streamlined sequence derived from the traditional Yang family style. It emphasizes flowing movements, gentle weight transitions, and mindful breathing. Suitable for beginners and experienced practitioners, this form promotes relaxation, balance, flexibility, and internal energy cultivation, offering both physical exercise and meditative benefits.
✨
Suitable for all, any ability and age.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Qigong & Tai Chi Beginners Course | Daoyin Yangsheng Gong: 12-Step Health Preservation Exercises
✨
Experience the profound benefits of authentic, traditional Chinese Qigong. Rooted in centuries of ancient health wisdom, this gentle, flowing sequence is designed to release physical tension, improve your balance, and boost your daily energy levels. Perfect for all abilities, these time-honoured restorative movements will help you melt away stress, leaving you feeling deeply relaxed, revitalised, and more comfortable in your own body.
✨
Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
Benefits include:
* Improved balance and stability
* Greater joint mobility and flexibility
* Safe, low-impact exercise
* Reduced stress and improved mental clarity
* Better circulation and gentle energy
* Overall physical and emotional well-being
✨
We look forward to welcoming you on this gentle path toward better health, harmony, and connection with your body.
✨
The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
✨
📅 Booking & Cancellation Policy
This course is offered as a full 10-week program. Bookings are for the complete course; missed sessions cannot be carried over or made up, and course fees are non-refundable.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.